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Category Archives: Meatless Monday

Breakfast Follows Dinner

13 Monday Apr 2015

Posted by Bob and Robin in Boise Farmers Market, Bread, Breakfast At The Captains Shack, Breakfast With Robin, Buy Idaho, Captain's Shack, Coconut Milk, Coconut Milk Bechamel, Dinner For Robin, Eggs, Healthy Eating, Idaho's Bounty, Local Farmers Markets, Local Harvests, Local Markets, Locavore, Meatless Monday, Mushrooms, Pasta, Photos By: Bob Young, Sourdough Bread, What's For Dinner?, Whats For Breakfast?

≈ Leave a comment

Tags

bechamel, coconut milk, fiddlehead ferns, mock fried eggs, Shiitake Mushrooms


Anyone for a waffle?

Anyone for a waffle?

Well, maybe not this luscious Strawberry Waffle with Whipped Cream at the Boise Farmers Market, but then again ……. Maybe so! The dinner below, mixed some very good Chicken Meatballs with rice and the side of coconut oil sauteed Shiitake Mushrooms and Fiddlehead Ferns.
Breakfast then was a bechamel made with coconut milk and steamed spinach. The coconut milk added a rich and a little sweet component that went very well with the astringency of the spinach. Add some sourdough toast and a mock fried egg, and your breakfast will stick to your ribs. Enjoy these photos!

Housemade Maranara with Chicken Meatballs Acme Bake Shop Garlic Rubbed Sourdough Toast Coconut Milk Sauteed Shiitake Mushrooms and Fiddlehead Ferns

Housemade Marinara with Chicken Meatballs
Organic Pasta
Acme Bake Shop Garlic Rubbed Sourdough Toast
Coconut Oil Sauteed Shiitake Mushrooms and Fiddlehead Ferns

Coconut Milk Bechamel with Spinach Sourdough Toast Mock Fried Eggs

Coconut Milk Bechamel with Steamed Spinach
Sourdough Toast
Mock Fried Eggs

Sorry about the poor quality of this photo of the eggs as above. But it shows the layers of the breakfast.

Sorry about the poor quality of this photo of the eggs as above. But it shows the layers of the breakfast.

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Sqlaw and Wonderful Appetizers!

23 Tuesday Sep 2014

Posted by Bob and Robin in Acme Bake Shop, Acme Bake Shop Rye, Acme Bakery, Anchovy, Appetizers, Boise Artisan Bakery's, Boise Farmers Market, Buy Idaho, Capers, Captain's Shack, Garlic, Herbs and Spices, Local Farmers Markets, Meatless Monday, Panini Sandwiches, Pastrami, Photos By: Bob Young, Salad, Seafood, Spinach, Tapas, Tomatoes, Vegetables, What's For Dinner?

≈ Leave a comment

Tags

anchovy, pissaladiere, sqlaw, tomato tart


03Sept2014_1c_Wine-MeetUp_Flatbread_Robin_GoodSqlaw? What is that? Acually it is a roasted spaghetti squash slaw, thus Sqlaw. Here is the recipe for the Sqlaw. It is also in the recipe file above.
But, before you can have a sandwich or a full meal, one must have some type of appetizer. Here are two that Robin found online and the recipe link is posted with the photo. Which one do we like best? Well, maybe if you come to maybe the November Treasure Valley Wine Society tasting in November, you just may have the opportunity to try our favorite. We really did enjoy and like all of these offerings. Try them. Let us know what you think. Cheers!

Hot Turkey Pastrami and Sqlaw on Acme Bake Shop Toasted Rye Garden Fresh Tomato and Basil Salad with Fresh Arugula

Hot Turkey Pastrami and Sqlaw on Acme Bake Shop Toasted Rye
Garden Fresh Tomato and Basil Salad on Fresh Baby Spinach

Pissaladiere Don't be frightened by the title. Here is the link to the recipe. Cheers! http://www.foodnetwork.com/recipes/pissaladiere-recipe.print.html

Pissaladiere

Don’t be frightened by the title. Here is the link to the recipe. Cheers! Pissaladiere Recipe

Herbed Tomato and Roasted Garlic Tart A really very good. Almost like a pizza on puff pastry.

Herbed Tomato and Roasted Garlic Tart

A really very good tomato tart. Almost like a pizza on puff pastry. Here is The Recipe.

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Shrimp and Peach Spring Rolls and Ceviche for Dinner

18 Monday Aug 2014

Posted by Bob and Robin in Ahi Tuna, Asian Food, Boise Farmers Market, Captain's Shack, Ceviche, Dinner With Robin, Interesting Information, Local Farmers Markets, Local Harvests, Local Markets, Meatless Monday, Photos By: Bob Young, Recipe by: Robin and Bob Young, Recipes, Reel Foods, Seafood, Shrimp, Spring Rolls, Vegetarian Foods, Vietnamese Food, What's For Dinner?, Wines - Spanish

≈ Leave a comment

Tags

ahi tuna, ceviche, fenugreek seeds, Shoyu soy sauce, spring rolls, Vietnamese food


Robin-Bob-In-Kitchen_Looking-RightWhat an adventure this was to make. Fresh veggies from the Boise Farmers Market as were the herbs. Fresh Ahi Tuna from Reel Foods here in Boise. All of these were YUM! Add to that a wonderful glass, or two, of Castaneda White Sangria from Spain, and we had an awesome meal. And, oh yes, we did find some fenugreek today – powdered, dried leaves and seeds. At the Indian Market on Fairview in Boise, if you are looking for it. (“Fenugreek is used as an herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens). Sotolon is the chemical responsible for fenugreek’s distinctive sweet smell … Cuboid-shaped, yellow-to-amber colored fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles, vegetable dishes, daals, and spice mixes such as panch phoron and sambar powder. They are often roasted to reduce bitterness and enhance flavor … Fresh fenugreek leaves are an ingredient in some Indian curries. Sprouted seeds and microgreens are used in salads. When harvested as microgreens, fenugreek is known as Samudra Methi in Maharashtra, especially in and around Mumbai, where it is often grown near the sea in the sandy tracts, hence the name (Samudra, “ocean” in Sanskrit). Samudra Methi is also grown in dry river beds in the Gangetic plains. When sold as a vegetable in India the young plants are harvested with their roots still attached and sold in small bundles in the markets and bazaars. Any remaining soil is washed off to extend their shelf life.’ [Wikipedia]) You can see these photos enlarged by Left-Clicking on the graphic. Enjoy these photos, but first some information on Spring Rolls. What are they?

Fresh spring rolls, are a Vietnamese delicacy known as gỏi cuốn. Depending on region, salad rolls were made differently. Some vegetarian families make vegetarian spring rolls rather than meat spring rolls. However, the typical ingredients include slivers of cooked pork (most often cha pork sausages), shrimp, sometimes chicken or tofu, fresh herbs like basil and cilantro, lettuce, cucumbers, sometimes fresh garlic chives, rice vermicelli, all wrapped in moistened rice paper. Fresh Vietnamese spring rolls can be made at home or found at Vietnamese restaurants and some grocery stores. They are served at room temperature with dipping sauce. Nước chấm, tương xào or a hoisin peanut sauce are all common dipping sauces. A typical hoisin dipping sauce includes chili, hoisin sauce, peanut butter and sugar. A standard nước mắm pha (nước chấm) dipping sauce is composed of fish sauce, lime, garlic, sugar, and chilies. [Wikipedia]

Our Spring Rolls had shrimp, cucumber, daikon radish, cilantro, Thai basil and mint. These were delicious and especially after we let them rest for several hours in the refrigerator. Then we made a dipping sauce of Sesame oil, rice vinegar and a good soy sauce, Johsen Organic Shoyu traditional soy sauce.

Our Spring Rolls had shrimp, cucumber, daikon radish, cilantro, Thai basil, fresh peaches and mint. These were delicious and especially after we let them rest for several hours in the refrigerator. Then we made a dipping sauce of Sesame oil, rice vinegar and a good soy sauce, Johsen Organic Shoyu traditional soy sauce. This is available at almost any Oriental market.

Then we made a wonderful ceviche. Here is a little information on ceviche from Wikipedia.

Ceviche (Spanish pronunciation: [seˈβitʃe]; is a seafood dish popular in the coastal regions of the Americas, especially Central and South America. The dish is typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with ají or chili peppers. Additional seasonings, such as chopped onions, salt, and coriander, may also be added. Ceviche is usually accompanied by side dishes that complement its flavors, such as sweet potato, lettuce, corn, avocado or plantain. As the dish is not cooked with heat, it must be prepared fresh to minimize the risk of food poisoning.

The origin of ceviche lies in the area of present-day Peru. Ceviche is marinated in a citrus-based mixture, with lemons and limes being the most commonly used. In addition to adding flavor, the citric acid causes the proteins in the seafood to become denatured, appearing to be cooked. (However, acid marinades will not kill bacteria or parasitic worms, unlike the heat of cooking.) Traditional-style ceviche was marinated for about three hours. Modern-style ceviche, popularized in the 1970s, usually has a very short marinating period. With the appropriate fish, it can marinate in the time it takes to mix the ingredients, serve, and carry the ceviche to the table.
Most Latin American countries have given ceviche its own touch of individuality by adding their own particular garnishes.

Then we combined the spring rolls. Here we have the Peach and Shrimp Spring Rolls and Ahi Tuna Ceviche on a bed of Boston Lettuce. Mango Salsa and Rice Crackers. The ceviche had Ahi tuna, from Reel Foods in Boise, cut into small cubes, two diced spring onions, greens and all, and two diced fennel whites, one diced serrano chili and seeds and ribs removed and the juice of two limes. We let it cure in the refrigerator for 1 hour. It was delicious!!

Then we combined the spring rolls. Here we have the Peach and Shrimp Spring Rolls and Ahi Tuna Ceviche on a bed of Boston Lettuce. Mango Salsa and Rice Crackers. The ceviche had Ahi tuna, from Reel Foods in Boise, cut into small cubes, two diced spring onions, greens and all, and two diced fennel whites, one diced serrano chili and seeds and ribs removed and the juice of two limes. We let it cure in the refrigerator for 1 hour. It was delicious!!

Hope you enjoyed this post. If you did, please Rate the post above. Thanks.

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Scallop Cakes

16 Tuesday Jul 2013

Posted by Bob and Robin in Captain's Shack, Comfort Food, Food, Food Photos, Food Prep, Main Dish, Meatless Monday, Party Time, Photos By: Bob Young, Recipe by: Robin and Bob Young, Scallops, Seafood, What's For Dinner?, Wine and Food

≈ Leave a comment

Tags

bay scallops, costco, homemade tartar sauce, maryland crab cakes, sawtooth winery


15July2013_1_Captains-Shack_Scallop-Cakes-PlatedRobin asked the other night for crab cakes, plus she found a recipe for Maryland Crab Cakes on FB. We did not have any Blue crab in the house, although it is available at Costco. So I asked if it would be OK to try the cakes with bay scallops. The result is what you see here in this photo. They were very good and a nice substitution for crab cakes. Basically the same recipe, but altered in places. Click Here for the recipe in PDF format. Serve these with a nice green salad with fresh tomatoes, homemade tartar sauce and a 2009 Sawtooth Winery Petite Sirah, the wine goes quite well with the scallop cakes. I will also post it in the recipe file on this blog. Cheers and we hope you enjoy these.
The tartar sauce that we make is pretty basic. Here is the recipe.

Homemade Tartar Sauce

Yield: abt 1 1/2 cups
1 c Mayonnaise
3 T Pickle Relish
1/2 c Chili Sauce
2 T Kosher Horseradish
1/4 t Sriracha Chili Sauce, use cautiously … It is hot!!
Juice of 1/2 Lemon

Mix all together and refrigerate for 15 minutes. Serve with these Scallop Cakes, Crab Cakes or most any seafood. Enjoy.

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Asparagus Soup and Shrimp Stuffed Peppers

16 Tuesday Apr 2013

Posted by Bob and Robin in Asparagus, Captain's Shack, Eggs, Food, Local Farmers Markets, Local Harvests, Main Dish, Meatless Monday, Photos By: Bob Young, Recipe By: Robin Young, Recipes, Shrimp, Soup, Vegetables, What's For Dinner?, Wine and Food

≈ Leave a comment

Tags

Asparagus, Asparagus Soup, Shrimp Stuffed Peppers


16Apr2013_1_Captain's-Shack_Asparagus-Soup_Plated-with-EggAsparagus is coming into season. It is time for a delicious Asparagus Soup.And these were fresh Idaho asparagus from the New Boise Farmer’s Market. Look at this one that we had last night. It was yummy! Here is the recipe that Robin found from La Cucina Italiana Magazine. Give it a try. Left-Click the photos to see enlarged. Please cast Your Vote above. Thank-You.

Vellutata di Asparagi (Asparagus Soup with Fried Eggs)

4 Servings
Though this soup is easy to make, it looks simply stunning: a fried egg, sunny side up, floats atop a gorgeously green puree for a dish that practically screams spring.

1 Mini Baguette
2 1/2 Pounds Asparagus, Trimmed
1/2 Cup Finely Chopped Onion
1 Garlic Clove, Smashed and Peeled
Fine Sea Salt
2 Tablespoons Extra-Virgin Olive Oil plus More for Drizzling
Freshly Ground White Peppercorns
4 Large Eggs

Instructions
Cut 4 (1/3-inch-thick) slices from baguette and lightly toast. Save remaining baguette for another use.

Cut all but 8 asparagus into 1-inch lengths. In a medium saucepan bring 3 1/3 cups water, onion, garlic and pinch salt to a boil; add chopped asparagus and cook until tender, about 8 minutes.

In batches, carefully purée soup until creamy and smooth. Return soup to pot and cover to keep warm.

Cut remaining asparagus in half, lengthwise, then cut in half crosswise; place in a large skillet. Add water to come halfway up sides of pan, 1 tablespoon oil and pinch salt and pepper. Simmer until tender, about 3 minutes, then drain. In a large nonstick skillet, fry eggs in remaining tablespoon oil; sprinkle with salt. Gently warm soup, stirring, then ladle into bowls. Top with asparagus, fried eggs and toasts. Drizzle with oil and sprinkle with pepper. Serve hot.

16Apr2013_1a_Captain's-Shack_Asparagus-Soup_Shrimp-Stuffed-PeppersAnd then to go with the soup, we had these delicious Shrimp Stuffed Sweet Roasted Peppers. We first had these stuffed peppers at The Buzz at the Quarterly Dinner. These make really great appetizers. Here is Cristie’s recipe from that Quarterly Dinner as she made them. I added a little Ricotta Cheese to mine and did not caramelize the onion. I use fresh green onion with the tops.

Stuffed Roasted Peppers (makes 6)

Source: Cristi Takeda, The Buzz, Boise, ID
Ingredients:
2 tbs extra-virgin olive oil
8 oz bay shrimp (salad shrimp thawed)
Coarse salt and freshly ground pepper
1 plum tomato
1/2 small onion, finely chopped (1/4 cup)
1 garlic clove, minced
2 tablespoons sherry
1/3 cup mayonnaise
12 colored small sweet peppers
olive oil cooking spray

Directions:
Cut off the tops of the peppers and clean them out (remember they are not hot peppers so don’t get too obsessed). Place them on a cookie sheet, spray with cooking spray and place in the oven at 350 until they are slightly blistered. Remove from oven and let cool until they are comfortable to touch.

Heat 1 tablespoon oil in a sauté pan over medium-high heat. Sauté the onion until translucent, finely chop the tomato (remember the pepper openings are small) and add to the onion long enough to bring out a little of the juices. Add the garlic.

Drain the onion/tomato mixture place into a bowl, add the sherry, and shrimp stir well. Stir in mayonnaise (If the mixture looks runny hand squeeze so that it is not too ‘drippy’. Fill a ziploc-style bag, cut the corner off and fill the prepared peppers
Refrigerate until just before serving. I had a lot of shrimp salad left over and used it on beds of green for salad the next day.

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Baked Mahi Mahi In Wine and Herbs

19 Tuesday Mar 2013

Posted by Bob and Robin in Captain's Shack, Carrots, Food Prep, Herbs, Mahi Mahi, Main Dish, Meatless Monday, Photos By: Bob Young, Recipe By: Bob Young, Seafood, What's For Dinner?, Wine and Food

≈ 4 Comments

Tags

cloves garlic, dinner, food, freshly ground black pepper, Mahi Mahi, parsley sprigs


18Mar2018_1_Captain's-Shack_Mahi-MahiWe came across a good buy on some Mahi Mahi the other day and decided to make this dish. It was really great! And then add a Carrot and Parsnip Medley and we had an awesome dinner. Here is the recipe. Not very hard to do and the results are really good. Cheers! Left-Click to see the photo enlarged. Enjoy the recipe adapted from the Food Network. This recipe serves four.

Baked Mahi Mahi with Wine and Herbs

Ingredients
4 sprigs Fresh Thyme
8 sprigs Fresh Parsley
3 Bay Leaves, preferably fresh
8 cloves Garlic, smashed
4 (6-ounce) skinless Mahi Mahi fillets
Kosher salt and freshly ground black pepper
3/4 c dry White Wine – Sauvignon Blanc
4 T Extra-Virgin Olive Oil
2 t freshly squeezed Lemon Juice, Meyer’s Lemon
12 Cherry or Pear Red and Yellow tomatoes, for garnish

Directions
Preheat oven to 450 degrees F.

Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Scatter the garlic on top. Season both sides of the fish with salt and pepper and place on top of the herbs. Add the Sauvignon Blanc and drizzle 2 tablespoons of the oil over the fish. Cover loosely with foil and bake until the fish is opaque, about 15 to 20 minutes, depending on how thick the fillets are.

Carefully pour the pan juices into a small saucepan and set the fish aside. Reserve the garlic and 4 thyme sprigs. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper. Set aside.

Divide fish among 4 serving plates. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes.

43.624890 -116.214093

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Awesome Swordfish Dinner

30 Friday Nov 2012

Posted by Bob and Robin in Buy Idaho, Locavore, Meatless Monday, Party Time, Photos By: Bob Young, Seafood, What's For Dinner?

≈ Leave a comment

Tags

brussels sprouts, dinner, fingerling potatoes, food, rice family


27Nov2012_1_Swordfish_In-PanThe other day, while my computer was at CastleRock Computers here in Boise getting a severe upgrade, I came across swordfish at a good price and the quality was superb. The photo here is the swordfish getting ready to be placed under the broiler. Here is what me made.

Broiled Lime/Orange Swordfish
Herb Roasted Fingerling Potatoes (Rice Family Farms, ID)
Balsamic and Current Reduction with Brussels Sprouts

Idaho Fingerling Potatoes getting ready to be roasted. The herbs were all fresh ones from our garden.

Idaho Fingerling Potatoes getting ready to be roasted. The herbs were all fresh ones from our garden.

Dinner is plated! Broiled Lime and Orange Swordfish Herb Roasted Idaho Fingerling Potatoes Balsamic and Current Juice Reduction with Brussels Sprouts

Dinner is plated!
Broiled Lime and Orange Swordfish
Herb Roasted Idaho Fingerling Potatoes
Balsamic and Current Juice Reduction with Brussels Sprouts

43.624890 -116.214093

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The Buzz Quarterly Wine Dinner and Le Cafe de Paris Breakfast

22 Monday Oct 2012

Posted by Bob and Robin in Breakfast, Food, Main Dish, Meatless Monday, Photos, Photos By: Bob Young, Pork, Restaurants, Special Dinners, Things To Do, What's For Dinner?

≈ Leave a comment

Tags

butternut squash, cameron hughes, carrot soup, food, mac and cheese, restaurants


Sunday, Oct 21, found us at another fantastic Quarterly Wine Dinner at the Buzz in Boise.Great event and great food and wines. Look at what we had and sorry if you missed this. Be sure to Left-Click for a larger view of the photos.  And as a matter of record, Christi will not tell you the cost of these wines before the end of the evening. She wants you, and rightly so, to judge the wine on its attributes and not on  the cost of the wine. Cheers!

Trio Bacon Potatoes
Butternut Squash Spread
Fried Mac and Cheese
2010 Toad Hollow Unoaked Chardonnay
13.9% alc. best with the Mac and Cheese [18] $14
2010 Barnard and Griffin Fume Blanc
12.8% alc best with the butternut squash [17] $12

Three Bean Salad
(I don’t normally like 3 bean salad, but this was awesome!)
2009 Blacksmith Syrah
14.4% alc hot! salad came through this wine. good food pairing [18] $16
2011 Alamos Red Blend
13.5% alc 50% Malbec, 25% Tempranillo, 25% Bernado great with the mushrooms in the salad [18] $13

Cream of Chipotle and Carrot Soup
(Great soup!)
2011 Tranche Rosé
12.9% alc Walla Walla great pairing with the spicy soup [19] $19
2007 Amador Foothill Red Blend
14.4% alc Grenache and Syrah blend in the Rhone style [18] $19

Pork Tenderloin
with
Whiskey Glazed Sweet Potatoes
Jalapeno Cornbread
(A superb main course!)
2009 Barton and Guestier Red Blend
13.5% alc [19] $13
2010 Tabali Pinot Noir 
13.5% alc both of these wines were an excellent selection with this entrée [19] $20

Pistachio Tea Cake
Panna Cotas
(What a great way to end a superb dinner!)
2010 Mothers Milk Shiraz
14.5% alc best to open this one 24 hours before serving [19] $25
2010 Cameron Hughes Zinfandel
15% alc a little “hot” for the delicacy of this dessert; still a good Zin, though [18] $16

So there you have our great dinner and adventure at the Buzz. An awesome dinner as usual with some really excellent wines. If you missed this one, maybe we’ll see you at the next Quarterly Dinner or maybe at the monthly Wine Dinner. Cheers!

And then on Monday morning – Meatless Monday Morning – we went to Le Café de Paris to meet a friend of us from Homedale, Gina. There we had breakfast. Some great toast and jam, but no pastries! That’s almost a Cardinal Sin. Almost. Gina bought several and took them back to Homedale with her. But here is what we had for breakfast and it was good. Enjoy!

Robin had this really delicious looking
Fried Egg Croissant
Fresh Fruit Bowl

I had an excellent
Omelet
asparagus, Gruyère cheese, mushrooms
Fried Potatoes with Green Onion

So, as you can see, we ate our way through the weekend. Oh. I didn’t tell you? For the homecoming game at BSU (they beat UNLV, 32-7) we had a great meatloaf. See Comfort Food at Halftime on this blog. Super weekend. It’s salad tonight. Cheers!

43.624890 -116.214093

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Meatless Shepard’s Pie

17 Tuesday Jul 2012

Posted by Bob and Robin in Meatless Monday, Photos By: Bob Young, Recipe By: Robin Young, Vegetables, What's For Dinner?

≈ Leave a comment


Robin found this recipe on the web. But her recipe is slightly changed. Here is her recipe. Enjoy!

Meatless Shepard’s Pie

Serve this as an entrée for 8 with a simple chopped tomato and lettuce salad.
Ingredients:
1 zucchini, cut in thin rounds (about 2 cups)
3 medium red potatoes, sliced in thin rounds – 1/6 inch on a mandolin
1 cup bread crumbs or premade croutons

CURRIED LENTIL FILLING:
3 cups water bring to a boil
2 bay leaves
1 cup lentils
2 cloves garlic sliced

cooked until tender

add
1 cup chopped chard leaves
2 teaspoons Curry powder
additional Turmeric and Cumin to taste
1 cup sliced reconstituted dried mushrooms 1/2 C soaked in 1 cup boiling water [reserve the water]
2/3 cup nutritional yeast
1 teaspoon salt
1 tablespoon cornstarch mixed with the cooled reserved mushroom water
Stir over medium heat until it thickens

1 medium chopped onion
chopped Chard stems
1T oregano
sauteed in the emptied lentil pot until onion is translucent

Pre heat oven to 350 degrees F
2 T unsalted butter
1 tablespoon olive oil

Melted in the bottom of a large rectangular casserole dish layer with the zucchini rounds. Sprinkle with 1/2 the bread crumbs. Place potato slices on the next layer. Pour the lentil mix over the potatoes. Onion mixture next, the remainder of the potato slices. Sprinkled with the rest of the bread crumbs and cover with shredded cheese – Monterrey Jack, Mexican mix or Mozzarella

Bake for 50 minutes
Let cool 15 minutes

GARNISH:
1/2 cup thinly sliced scallions or green onion if desired.

Nutritional Information:
Per serving:
503 calories
7 g total fat (1 g sat)
0 mg cholesterol
92 g carbohydrate
23 g protein
22 g fiber
350 mg sodium

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Meatless Monday Broiled Salmon

27 Tuesday Sep 2011

Posted by Bob and Robin in Locavore, Main Dish, Meatless Monday, Photos, Photos By: Bob Young, Salmon, Seafood, Vegetables, What's For Dinner?

≈ Leave a comment


The Fall of the year brings with it a variety of different garden fresh vegetables that are very suitable for your Meatless Monday dinner. Garden fresh Green Zebra and Giant Red Tomatoes, Garden fresh Tarragon and Chives. Garden fresh Zucchini and Summer squash. And fresh pulled Red Onion. What a delight! And nothing fried! Here is the menu. Enjoy it!

Meatless Monday Menu

Broiled Salmon
tarragon, chives, Green Zebra tomato slices

Caramelized Medley of Garden Fresh Zucchini and Summer Squash
chives and red onion

Fresh Green Salad
Romaine lettuce and Giant Red tomato slices


Fresh Baked Banana Pumpkin Bread

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Interesting historical information about food - prep, origins and uses. Written by a kitchen anthropologist!

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Of Concern To This Blog
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Recent Posts

  • Let’s Look At Sourdough
  • A Little Variation of Eggs Benedict
  • Saint Jacques au Saffron
  • 3 Delicious Meals
  • To Chew or not to Chew? To Peel or not to Peel? Those are the questions.

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Think Local!! Buy Local!!

Let them know you saw their logo on this blog. Thanks!
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Buy Local!

If you are not from Idaho, think about Buying Local in Your area! As for us, we have lived in Idaho since 1982. We Buy Idaho wherever possible.

Chef Jake Sandberg, Crispeats

Food References and Recipes

Buy Local

And it does ... Just Make Sense! Regardless of where you are from.

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Think Local!! Idaho Products.

Let them know you saw their logo on this blog. Thanks!
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The New Boise Farmers Market

Summer and Winter - 1500 Shoreline Dr, Boise (Americana and Shoreline)

Idaho Farmers Markets

A listing of statewide Farmer's Markets with contacts.

Find Your Local Farmers Market

Click on the graphic to find your local farmers market either by city or zip code.

Acme Baked Shop, Boise

Available at the Boise COOP. Some of the best bread in Boise and all local!! They make the bread for the 10 Barrel Brew Pub, Angell's Bar and Grill, Salt Tears, all here in Boise. Awesome rye bread that actually tastes like rye bread. And the baguettes .... Wonderful. (208) 284-5588 or runsvold2000@gmail.com

Brown’s Buffalo Ranch

Give them a call or EMail for awesome buffalo meat.

Desert Mountain Grass Fed Beef (formerly Homestead Natural Beef)

Desert Mountain Grass Fed Beef, with Bob and Jessica Howard of Howard Ranch in Hammett. The company will only sell whole animals to the Boise Co-op and Whole Foods stores in Boise and Utah. They will also be at the Boise Farmers Market.

Falls Brand Pork roducts

Click the image for pork recipes.

Kelley’s Canyon Orchard

1903 River Rd, Filer, ID 83328 Hours: 10am - 6pm, Phone: (208) 543-5330

Malheur River Meats

Matthews Idaho Honey

Matthews All-Natural Meats

Meadowlark Farms

All natural Eggs, Lamb and Chicken

Purple Sage Farms

Reel Foods Fish Market

1118 Vista Avenue, Boise, ID 83705 (208) 713-8850 Monday-Friday: 10am-6pm, Saturday: 9am-5pm. Sunday: Gone Fishin’

Standard Restaurant Supply

Plenty of items for the home, too. Check them out. 6910 Fairview, Boise 83704 (208) 333-9577

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Some Awesome Recipe and Spice Sources. Culturally diverse.

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Crockpot Recipes

Many good recipes here.

A Taste of France

A collection of French recipes

Basque Recipes

Best Ever Recipes of Mexico

Malaysian Recipes

Awesome Malaysian recipes.

Memorie di Angelina Italian Recipes

My Best German Recipes Web Site

Regional and Oktober Fest Recipes

There are a lot of recipes here.

Sauer Kraut Recipes

Recipes By Robin and Bob

Recipes that we have collected and created throughout the years.

Recipes of Elizabeth W. Young, Bob’s Mother

These are the recipes that my Mother collected over 85 or so years. The photo of my Mother was one of the last I have of her. It was taken in July, 1987.

Recipes From The Mediterranean Area

Soup and Chowder Recipes

Recipes from "My Recipes"

Deep South Dish Recipes

The Recipes of Greece

Tasty Mexican Recipes

The Shiksa In The Kitchen

Great Jewish recipes!

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Some Great Boise Restaurants.

Let them know you saw their logo on this blog. Thanks!
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Asiago’s – Italian

Bella Aquila, Eagle, ID

775 S Rivershore Ln., Eagle, ID 83616 (208) 938-1900

Bar Gernika – Basque Pub and Eatery

202 S Capitol Blvd, Boise (208) 344-2175 (Checked)

Chef Larry’s Cafe, Titusville, FL

1111 South Washington Street, Titusville, Florida

Capitol Cellars

Awesome food and wine!

Cottonwood Grille

913 W River St., Boise (208) 333.9800 cg@cottonwoodgrille.com

Enrique’s Mexican Restaurant

482 Main St., Kuna (208) 922-5169 New name. Was El Gallo Giro. Same owners and kitchen. The Best Mexican restaurant in the Boise/Kuna area, bar none!

Flying Pie Pizzaria

Goldy’s Breakfast Bistro

108 S Capitol Blvd., Boise (208) 345-4100

Goldy’s Corner Cafe

625 W Main St., Boise (208) 433-3934

Guanabanas – Island Restaurant and Bar

960 N Highway A1A, Jupiter, FL

Janjou Pâtisserie

Janjou Pâtisserie, 1754 W State St., Boise, Idaho 83702 (208) 297.5853

Mai Thai Asian Cuisine

750 West Idaho Street Boise, ID 83702 (208) 344-8424

Mazzah Grill – Mediterranean and Greek Cuisine

1772 W State St., Boise (208) 333-2566

Richards Inn by Chef Richard Langston

Formerly - Vincino's. New location at 500 S Capitol Blvd., Boise (208) 472-1463. Reservations are highly suggested.

Sakana Japanese Sushi Bar

7107 W State Street, Garden City. (208) 853-4993 and they are open Mon – Thursday: 11:00am – 10:00pm, Friday and Saturday: 11am – 11pm, Sunday: 12 noon – 9pm

The Orchard House

14949 Sunnyslope Rd., Caldwell (208) 459-8200

The Ravenous Pig

1234 N. Orange Ave. Winter Park, FL

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Think Local!! Boise Breweries, Brew Pubs and Wine Bars.
Let them know you saw their logo on this blog. Thanks!
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10 Barrel Brewery Boise

830 W Bannock St., Boise (208) 344-5870

Cloud 9 Brewery and Pub

Opening Fall 2013 in the Albertson's Shopping Center, 18th and State in the old Maxi Java

Edge Brewing Company

525 N Steelhead Way, Boise, ID 83704 (208) 323-1116

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Miscellaneous Items
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