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Category Archives: Trout

Diet and “The Heartbreak of Psoriasis”

10 Friday Apr 2015

Posted by Bob and Robin in Beef, Captain's Shack, Chicken, Cooking Programs, Cooking Styles, Dinner For Robin, Eggplant, Eggs, Grilled Vegetables, Healthy Eating, Idaho Beef, Idaho Dairy, Idaho Lamb, Idaho Pork, Idaho Potatoes, Idaho Trout, Idaho Wine, Idaho's Bounty, Lamb, Local Farmers Markets, Local Harvests, Local Markets, Pork, Potatoes, Special Events, Tilapia, Tomatoes, Trout, Vegetables, What's For Dinner?, Whats For Breakfast?, Whats For Lunch?, Wine and Food

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Tags

diet, Plaque Psoriasis, psoriasis


21sept2013_2_robins-bday-captains-shack_gumbo_getting-happyAnd Robin has it and the infection drives her “nuts” sometimes! But she located this interesting article from Embrel, Psoriasis – Your Condition. “Plaque Psoriasis Is an Immune Disease; Treat It From Within.” In other words, modify your diet. Key word: Modify, Not eliminate. And do it slowly; One food group at a time or item within the food group; Not all at once. Looks like we will return to our high seafood diet and chicken diet, at least for a while. The last paragraph in this article is important and something to remember. And to let you know, we do not eat a lot of “Junk Food”. Maybe a burger once a month – Maybe! Here is part of an article from Embrel Do enjoy the information. If you have psoriasis, it might be worth a try. Good luck and Stop Scratching! (My Dad always said, “Home is where you can scratch where it itches!”)

Your Personal Elimination Psoriasis Diet
Here are eight foods and beverages that get mentioned often by people as possibly causing their psoriasis flare-ups. You might consider cutting them out of your diet one at a time to see if any have an effect on your symptoms:
Alcohol. “First and foremost, stop drinking,” Bagel says. Here’s why: Alcohol opens the blood vessels in the skin. When your blood vessels are dilated, white blood cells, including the T cells that are believed to be responsible for psoriasis, can sneak into the outer layers of your skin more easily — and you don’t need to be inviting more T cells. “Your psoriasis symptoms may worsen even if you’re a light-to-moderate alcohol user,” warns Chelsea Marie Warren, RD, a dietitian and certified wellness coach in Portland, Ore.
Junk foods. Psoriasis is an inflammatory condition. Junk foods tend to be high in saturated and trans fats and refined starches and sugars, all of which can promote inflammation. Another reason to avoid junk foods is that that they are high in calories with little nutritional value, and people with psoriasis often have weight problems. “If you have psoriasis, you have an increased risk of heart and vascular diseases,” Bagel says. “Being overweight adds to that risk.”
Red meat. Red meats contain a polyunsaturated fat called arachidonic acid. “This type of fat can worsen psoriasis symptoms because it can easily be converted into inflammatory compounds,” Warren says. Also include on your foods-to-avoid list: processed meats such as sausage and bacon.
Dairy products. Like red meat, dairy products contain the natural inflammatory arachidonic acid. “Cow’s milk is one of the biggest culprits,” Bagel says, because it also contains the protein casein, which has been linked to inflammation. Egg yolks, too, are high in arachidonic acid, so consider nixing them from your diet.
Nightshade plants. Some people report that consuming plants from the “nightshade family” — which includes peppers, white potatoes, eggplant, and tomatoes — exacerbates their psoriasis. These vegetables contain solanine, a chemical compound that has been shown to trigger pain in some people. “Certain patients believe that if you avoid these vegetables, you decrease your symptoms,” Bagel says. “I’m not so sure about that, but I’m not opposed to people trying it.”
Citrus fruits. Sometimes, an allergic reaction can cause psoriasis to flare. Citrus fruits, such as grapefruit, oranges, lemons, and limes, are a common allergen. See if eliminating them from your diet improves your skin. This prohibition includes their derivatives as well, such as lemonade or grapefruit juice.
Gluten. Gluten is a protein found in some grass-related grains, including rye, wheat, and barley. Researchers in Portugal found that psoriasis symptoms in some people with a gluten sensitivity improved after they avoided gluten in their diets. Studies are ongoing, but the idea of psoriasis patients benefitting from a gluten-free diet is still controversial, Bagel says. Even if it works, he adds, it’s not an easy diet to follow.
Condiments. Some people with psoriasis find condiments and spices to be their enemy. The ones that seem to cause the most trouble for people with psoriasis are pimento, cinnamon, curry, vinegar, mayo, paprika, Tabasco sauce, Worcestershire sauce, and ketchup. They’re on the no-no list because substances in these condiments can increase inflammation.
Although research has yet to confirm a direct link between what you eat and psoriasis flare-ups, you might find that your condition improves when you avoid one or more of these foods. Be sure to share what you discover with your doctor so you don’t miss out on any important nutrients

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Goodbye Spring, Hello Summer!

22 Sunday Jun 2014

Posted by Bob and Robin in Antipasto, Appetizers, Buy Idaho, Chardonnay, Comfort Food, Dinner With Robin, Hat Ranch Winery, Idaho Trout, Idaho Wine, Interesting Information, Local Harvests, Locavore, Main Dish, Marsing, Merlot, Orchard House, Photos By: Bob Young, Restaurants, Snake River AVA, Special Dinners, Special Events, Special Information, Syrah, The Orchard House, Things To Do, Trout, Weston On The Lake Winery, What's For Dinner?, Wine and Food, Wines - Idaho

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chardonnay, Hat Ranch Winery, Idaho wines, merlot, syrah, The Orchard House, Weston Winery


Hat-Ranch-Winery-LogoClear blue skies! Light, cooling breezes! 88 degree temperatures. Only thing missing is a tempting ocean breeze. We spent the day both at Hat Ranch Winery off of Plum Road in Marsing (their postal address is in Caldwell) and the Snake River AVA and then to a wonderful dinner at The Orchard House. Hat Ranch was releasing their Tempranillo, which is very good. The Orchard House has good meatloaf.
Hat Ranch Winery bought Vale Wine Co., as some of you might already know. Some of the Vale wines were there for us to try also. Their Chardonnay is really a good one and will pare well with foods that need a citru match. Not an oaky chardonnay. The appetizers that they had to accompany the wines, see the photo of the menu board below, were a perfect match. Enjoy these photos and if you are in the area, stop in at both Hat Ranch Winery and The Orchard House. You won’t be disappointed. Cheers!

Hat Ranch Winery, Tempranillo release party, menu board.

Hat Ranch Winery, Tempranillo release party, menu board.

A very good Redpepper Humus. Not overly spiced.

A very good Redpepper Hummus. Not overly spiced.

Good selections on the Antipasto Platter.

Good selections on the Antipasto Platter.

Some of the wines we tried. We also tried a Hat Ranch Merlot and Syrah.

Some of the wines we tried. The Tempranillo will pair with most foods, especially Italian or Spanish.

The Vale Wine Co., Chardonnay.

The Vale Wine Co., Chardonnay.

Orchard_House_Logo_2And then, we went to The Orchard House for dinner. Goodbye diet for today! We always enjoy the meals here. If I were to choose which meal I would constantly get here, it would definitely be the breakfast. It is just so satisfying. But today, we had a good Meatloaf dinner and an Idaho Trout dinner. This is one place that you can get a good meatloaf away from your own kitchen. The Orchard House is located at 14949 Sunnyslope Road, Caldwell (just outside of Marsing) in the Snake River AVA.

We had to check this bottle of wine out. It really is named for the Weiser Old Tyme Fiddlers Festival, which is just over for the year.

We had to check this bottle of wine out. It really is named for the Weiser Old Tyme Fiddlers Festival, which is just over for the year.

This is the back of the bottle. Good information. Left-Click this or any of these photos to see them enlarged.

This is the back of the bottle. Good information. Left-Click this or any of these photos to see them enlarged.

Robin had this good Idaho Trout dinner.

Robin had this good Idaho Trout dinner.

I had their Meatloaf Dinner. Just a good ol' down home dinner.

I had their Meatloaf Dinner. Just a good ol’ down home dinner. We did buy a bottle of Shane Weston’s 2009 Weston On The Lake Pinot Gris. Such a great day today. Super great tour of the area, of sorts, with Robin.

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Dinner Tonight: Truite au four en Papillote

02 Monday Jun 2014

Posted by Bob and Robin in Alley Gardens, Baking, Baking - Papillote, Brocolli, Captain's Shack, Cooking Styles, Dinner At The Captains Shack, Dinner With Robin, French Foods, Fruit, Idaho Trout, Main Dish, Photos By: Bob Young, Recipe by: Robin and Bob Young, Seafood, Trout, What's For Dinner?

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Tags

fresh water fish, Papillote, pinot grigio, pinot gris, trout


Brown-Trout-2On my! This was so good. The trout, Idaho trout from Hagerman, ID, was so light and sweet and good. And for me, that is saying something. I grew up on the East Coast eating Atlantic seafood. We never had much fresh water fish. But this trout was awesome. Loved it and would do it again. Not hard or difficult to do at all. Don’t be intimidated by the name. Basically, Truite au four en Papillote implies Steamed Trout in Parchment. If you follow the photos, you should have not problems. Give it a try. Use any seafood, in this case, that you like. Good luck! If you try this, let us know how it turned out for you. Cheers.

Stuff the trout with 5 sprigs of Lemon Thyme and 2 sprigs of French Thyme.  Add 1 slice of orange. For generating the steam, we used a\ 2011 Dusted Valley Vineyards Pinot Gris. About 2 Tablespoons.

Stuff the trout with 5 sprigs of Lemon Thyme and 2 sprigs of French Thyme. Add 1 slice of orange. Sea salt and fresh ground pepper to taste. For generating the steam, we used a 2011 Dusted Valley Vineyards Pinot Gris, Washington State. About 2 Tablespoons.

The trout is sealed in parchment. I folded the edges and then stapled them to hold the seal.

The trout is sealed in parchment. I folded the edges and then stapled them to hold the seal.

At 400 degrees F it takes about 20-25 minutes to steam this fish. Be careful when opening the packet, there is steam inside.

At 400 degrees F it takes about 20-25 minutes to steam this fish. Be careful when opening the packet, there is steam inside.

The plated dinner. And again, it was so very good!

Truite au four en Papillote with Lemon Thyme French thyme and orange Mashed Potatoes Steamed Broccoli 2010 Charles Shawm Pinot Grigio

Truite au four en Papillote
with
lemon thyme, French thyme and orange slice

Mashed Potatoes

Steamed Broccoli

2010 Charles Shawm Pinot Grigio

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Fresh Hagerman Trout

02 Monday Jun 2014

Posted by Bob and Robin in Acme Bake Shop, Acme Bake Shop Red Wheat Bread, Alley Gardens, Backyard Garden, Baking, Baking - Papillote, Boise Farmers Market, Buy Idaho, Captain's Shack, Classic Cuisines, Cooking Styles, Dinner At The Captains Shack, Dinner With Robin, Ethnic Foods, Food Prep, Healthy Eating, Herbs, Idaho Trout, Local Farmers Markets, Local Harvests, Local Markets, Main Dish, Recipes, Red Wheat, Seafood, Trout, What's For Dinner?

≈ 2 Comments

Tags

en papillote, Idaho Trout, Lemon Thyme


Brown-Trout-2I found some what looks like some good Idaho – Hagerman to be exact – trout. Yes, I know, it’s farm raised, but still excellent trout. Did you know that 98% of the trout that you buy in the US, whether it be in a restaurant or in a grocery store or fish store is trout from Idaho? That’s a very high percentage! Tonight I think I will make a Truite au four en Papillote, Trout Baked in Foil is the direct translation but I will use parchment. Stuff the trout with some very fresh Lemon Thyme from the garden and some lemon slices, salt and pepper and a Pinot Grigio to baste. Sounds yummy!

Note: 09 July 2016 – I had a question from a reader from Georgia asking where they might buy some fresh Idaho t6rout and have it shipped to them. Here is a reply that I made to her. “Hi Nona – Thanks for the question. One source for fresh Idaho trout is http://www.clearsprings.com/consumer/products/trout/clear-cuts/. Another source may be Hagemann Ranch Trout Farm (Google it for website) and they are in Bodega Bay, CA. A lot of the restaurants in the area use them, but they do sell to individuals. I will continue to look for you. Enjoy the trout!”

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Meatloaf and Sea Food

28 Thursday Feb 2013

Posted by Bob and Robin in Comfort Food, Main Dish, Meatloaf, Photos By: Bob Young, Seafood, Shrimp, The Orchard House, Traditional Food, Trout, What's For Dinner?

≈ Leave a comment

Tags

bang bang shrimp, bonefish grille, forestville ca, orchard house, sunny slope


27Feb2013_1b_Orchard-House-MugsActually, the Meatloaf and Seafood were two different meals. Let’s start with the Meatloaf. Either you like it or you don’t! I like it. I like a good meatloaf. And Robin does, too. So, outside of your kitchen, or my kitchen, it is, as Winemaker Joe Swann, Swan Vineyards, Forestville, CA, would say, “You can’t get a good meatloaf at a restaurant.” Well …. I will say it is very difficult to find one, but not impossible. Tommy’s Meatloaf, at the Buzz here in Boise, is one place, out of all the restaurants in Boise, to get a good meatloaf. It is awesome!! There is, though, another place that is near Boise, actually at Sunny Slope in Marsing, to get a super meatloaf. At the Orchard House! Both the Buzz and the Orchard House make theirs from scratch. No frozen, make believe meatloaf. Just fresh and usually local ingredients. And when you go, let them know you saw this article on this blog!

And then, for an evening dinner, we went to the Bonefish Grille for seafood. A good dinner. Look at these.

Bang Bang Shrimp

Bang Bang Shrimp

Trout with Twice Steamed Green Beans and Garbanzo Beans.

Trout with Twice Steamed Green Beans and Garbanzo Beans.

To sum the day up – A Yum Day!! And of course while we were at Sunny Slope, we had to stop in at Fujishin Family Cellars and get six bottles of their Merlot, six bottles of their Cabernet Sauvignon and a case of their Viognier. The merlot, a 2009 vintage, is awesome. Cheers!!

43.624890 -116.214093

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Comfort Breakfasts

21 Monday May 2012

Posted by Bob and Robin in Breakfast, Eggs, Photos, Photos By: Bob Young, Trout, What's For Dinner?

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Here are two different comfort breakfasts. One in the traditional biscuits and gravy. The other, a real Idaho and Big Sky treat, is trout and eggs. Just look at these entrees. Enjoy!

Biscuits and Gravy
Eggs Florentine
Bacon
From our kitchen to yours …..

Trout
Hashbrowns
Eggs
Rye Toast
The Plaza Grill, Boise

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