History of Digestion Research


From The People’s Chronology by James Trager.

“In 1752 French Naturalist Rene de Reaumur proves that digestion is at least partially a chemical process. He places food inside tiny perforated metal cylinders and feeds these to hawks; when he recovers the cylinders and finds that the food inside is partially digested he destroys the prevailing belief that the stomach digests food simply by grinding it physically.”

Lemon Baked Chicken


Now here is an easy meal. Chicken, lemon, thyme, asparagus and noodles. How easy do we get?

Lemon Baked Chicken

Ingredients:
2 Chicken breasts, skinless
1 Lemon, zested and juiced
Salt and Pepper to taste
2 T Lemon Thyme
Flat Egg Noodles for 2
3 cloves Garlic, diced
1/2 lbs Asparagus
2 T Butter
1 T Olive Oil
1/2 lbs Button Mushrooms, quartered

Directions:
1). Place the chicken breasts in an oven proof casserole dish. Sprinkle with salt and pepper. Zest the lemon and spread over chicken. Squeeze the lemon juice over the chicken. Place the lemon in the pan along the side. Sprinkle with 1 T Lemon Thyme. Let marinate for 1 hour.

2). Place the butter and the olive oil in a sauté pan over low heat. Place 1 T Lemon Thyme in sauté and cook the mushrooms. Remove from heat and set aside.

3). Place the noodles in a pan of hot water with the garlic and salt and pepper to taste. Cook until done. Drain. Place 2 T butter in the hot pan. Return the noodles,. along with the garlic, to the pan. Add the sautéed mushrooms. Cover and set aside.

4). Pre-heat the oven to 385ºF. Place the chicken in the oven and cook for 45 minutes.

To Serve:
Place a bed of noodles on the plate. Place a chicken breast on the noodles. Make a raft of asparagus and place on the plate. (See photo) Serve with a good white wine. Cheers!

Le Café de Paris – Dinner In Burgundy


29 April 2010. April has much to offer. (There’s a double meaning here!) Dinner in Burgundy presented by Le Café de Paris in Boise. We have been to several of these specials, and we have yet to be disappointed. Tonight was great! Just look at this menu and the dishes that were prepared. Mathieu Choux and his Staff did another great job. Thank-You to every one of you! And please do let the kitchen staff know how much we appreciate them.

And to go with this dinner, the perfect wine. A 2007 Domaine Vincent Sauvestre Savigny Les Beaune. Smooth and silky. A nice touch of fruit. And it went exceptionally well with everything on the menu.

First Course

Salade de Chevre Chaud
(Warm Goat Cheese salad)

Wild arugula

Fig Compote


Second Course

Fricassé de Escargots
(Snail Fricassee)

Wild Mushrooms

Butter

Dijon Mustard

Fresh Herbs


Main Course

Bœuf Bourguignon

Potato Purée

Spring Vegetables

Pan Sauce

Dessert

Poire au Vin

Red Wine and Vanilla Bean Poached Pears

Spiced Bread

Vanilla Bean Ice Cream

And as the sun sets gently in the West, another spectacular meal comes to an end. The wine is done; The glasses are almost empty: The bread is gone. We did not see you. We missed you. Maybe next time. Cheers!

And just as a side note. Normally, and I must emphasize normally, I do not like escargot or goat cheese. But this selection of goat cheese and escargot that we had tonight was absolutely wonderful. If I could and if I have the opportunity, I will order either one or both of these again. It was that good! Cheers!

A Brief History of Grilling


Really ….. Summer and the ritual of firing up the backyard grill is almost here ….. Almost! Here is an interesting article on the history of grilling, according to the Foodnetwork. At the end of the article are some recipes for some BBQ sauce.

The history of grilling begins shortly after the domestication of fire, some 500,000 years ago. The backyard ritual of grilling as we know it, though, is much more recent. Until well into the 1940s, grilling mostly happened at campsites and picnics. After World War II, as the middle class began to move to the suburbs, backyard grilling caught on, becoming all the rage by the 1950s.

In suburban Chicago, George Stephen, a metalworker by trade and a tinkerer by habit, had grown frustrated with the flat, open brazier-style grills common at the time. Once he inherited controlling interest in the Weber Bros. Metal Spinning Co, a company best-known as a maker of harbor buoys, he decided the buoy needed some modification. He cut it along its equator, added a grate, used the top as a lid and cut vents for controlling temperature. The Weber grill was born and backyard cooking has never been the same.

If man has been grilling since the Stone Age, he had to wait a good long time before he got his first taste of ‘barbecue.’ Just how long is a matter of debate, but the word’s etymology has been traced via the Spanish (‘barbacoa’) to a similar word used by the Arawak people of the Caribbean to denote a wooden structure on which they roasted meat. (The Arawak’s other contribution to the English language is the word ‘cannibal’.) Only the sense of a wooden framework survived the word’s transition to English; the context was lost. So, in the 17th century, you might use a ‘barbecue’ as shelving, or you might sleep on a ‘barbecue’ — but you definitely weren’t cooking with one.

Like so many of the most recognizably “American” of foods and foodways — hot dogs, Thanksgiving dinners, even milk on breakfast cereals — barbecue goes back to 18th-century colonial America, specifically the settlements along the Southeastern seaboard. The direct descendant of that original American barbecue is Eastern Carolina-style pit barbecue, which traditionally starts with the whole hog and, after as many as fourteen hours over coals, culminates in a glorious mess of pulled pork doused with vinegar sauce and eaten on a hamburger bun, with coleslaw on the side.

As the settlers spread westward, regional variations developed, leaving us today with four distinct styles of barbecue.

Carolina-style has split into Eastern, Western and South Carolina-style, with variations largely in the sauce: South Carolina uses a mustard sauce; Western Carolina uses a sweeter vinegar-and-tomato sauce.

Memphis barbecue is probably what most of us think of when we think of BBQ — pork ribs with a sticky sweet-and-sour tomato-based mopping sauce.

Texas, being cattle country, has always opted for beef, usually brisket, dry-rubbed and smoked over mesquite with a tomato-based sauce served on the side, almost as an afterthought.

Kansas City lies at the crossroads of BBQ nation. Fittingly you’ll find a little bit of everything there — beef and pork, ribs and shoulder, etc. What brings it all together is the sauce: sweet-hot, tomato-based KC barbecue sauce is a classic in its own right, and the model for most supermarket BBQ sauces.

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And to go with that grilled beef or pork or chicken, you will need a BBQ sauce. I am partial to Kansas City Style sauces. Here are some suggestions. Cheers!

Kansas City Barbecue Sauce II
________________________________________
• 1 c Ketchup
• 1 T Worcestershire sauce
• 1 c Molasses
• ¼ c Onion, chopped
• 2 T Brown sugar
• 1 T Garlic powder
• 1 t Black pepper, fresh ground
• ¼ t Cayenne pepper, or to taste
• 2 T Lemon juice
• 1 (8.0 ounce) can Tomato sauce
• ¼ c Jack Daniels
• 2 t Salt
Blend all ingredients in a saucepan, bring to simmer for about an hour, stir occasionally.
________________________________________

Remus’ Kansas City Classic Sauce
________________________________________
Recipe Adapted From : Remus Powers, Originator of the Diddy-Wa-Diddy Sauce contest
• 1 c Ketchup
• ⅓ c Dark molasses
• ¼ c White Wine Vinegar
• ½ t Hot pepper sauce
• ¼ t Allspice
• ¼ t Cinnamon
• ¼ t Mace
• ½ t Curry powder, oriental
• ½ t Chili powder
• ½ t Paprika
Place all of the dry ingredients into a bowl. Add vinegar and stir. Add remaining ingredients and stir until mixture is thoroughly blended. This sauce may be served room temperature or heated.

Cinco de Mayo – Barbacoa Beef Cheek Tacos


Cinco de Mayo (5 May) is right around the corner. And what a better way to celebrate than to make some beef cheeks (barbacoa). Here is a recipe that is pretty easy to make, but it takes some time. Enjoy these. Cheers!

(Adapted from: http://www.food52.com/. The original recipe can be found at http://www.food52.com/recipes/2731_barbacoa_beef_cheek_tacos by aargersi. The photo is from Sarah Shatz)

The marinade turns into a thick, rich almost mole-like sauce … delicious!
Serves 6-8

Pickled Onions:
1 Red Onion
1 T Salt
2 T Sugar
1 Beet, cut into ¼
1 bunch Cilantro
⅓ c Water
⅔ c Cider Vinegar

Directions:
Slice the onions very thinly and put them in a microwaveable container. Add the beet, cilantro, salt and sugar. Cover everything with the water/vinegar mix. Microwave for 1 minute, stir, and microwave for another minute. Cool, then refrigerate overnight. The beet will turn it a really pretty hot pink color.

Barbacoa Beef Cheeks:
2½ lbs Beef Cheeks
4 lg Garlic cloves
1 T unsweetened Cocoa powder
1 T Peanut Butter
1 Ancho Chili
1 t instant Espresso
2 T Olive Oil (plus 2 more for cooking)
1 T Honey
2 t Cumin
1 t smoked Sweet Paprika
1 bunch fresh Cilantro
1 t Salt
1 c Beef Stock
3 Limes
1 Avocado
Corn Tortillas
fresh Cilantro

Directions:
Clean and trim the cheeks. Put them in a container that you can marinate them in.
Remove the stem and seeds from the ancho, cut it up into chunks and rehydrate in a little water (You can stick it in a ramekin and microwave for 30 seconds)

Peel and chop the garlic. Put everything from the garlic to the salt in the food processor (including the water from the chili) and blend into a paste. Toss the paste with the cheeks and marinate for several hours or better yet over night.

When it is time to cook, heat the oven to 275ºF, and heat 2 T olive oil in a Dutch oven. Brown the cheeks on both sides. Use the stock to rinse the rest of the marinade into the Dutch oven, then squeeze the juice of 3 limes in.

Bake at 275ºF for 3½ hours – turn the cheeks over once or twice while they cook and if the liquid dries up add a bit more stock.

When the cheeks are fall-apart tender, take the pan out of the oven. Using 2 forks, pull the meat apart in the pan so that it mixes in with all of that fatty juicy goodness.

To serve – heat 2 tortillas. Fill with barbacoa (beef cheeks), a slice of avocado, some of pickled onions and fresh cilantro. Serve and enjoy!!! Join us on Facebook in the group Here’sWhat’s Cookin!

Boise Underground (Food) Market (BUM)


I just found this new group called the Boise Underground (Food) Market (BUM) that some of you might be interested in. Here is what their blog pages says about them – you can also find them on Facebook.

Hello and welcome to the Boise Underground Food Market web page. We are a group of people who make delicious foods. As aspiring culinary professionals, we make professional quality foods in our homes. We want to share that with you and hopefully you will share with us. There are many legal and monetary limitations to starting your own food oriented business in Idaho. Supporting this underground club means supporting local food entrepreneurs who want to start becoming legitimate.

Take a look. Cheers!

Food Trivia From "Rudy’s"



Once again, we have some very interesting Food Trivia from Rudy’s in Twin Falls, Idaho. Enjoy!

This Week in the History of Food and Drink

April 26: National Pretzel Day

April 27, 1995: On ‘Seinfeld’ Kramer began sculpting with pasta.

April 28, 1944: Alice Waters was born. Executive Chef and Owner of Chez Panisse Restaurant, opened in 1971 in Berkeley, California. Waters is largely credited with the birth of farm to table movement.

April 29: National Shrimp Scampi Day

April 30, 1952: Mr. Potato Head is introduced to the world. Mr. Potato Head is the also the first toy to be advertised on television.

May 1: May Day! Also, in 1971, ‘Brown Sugar’ by the Rolling Stones is released.

May 2: National Truffles Day

Asparagus Herbed Soup – Redone!


When you make a mistake, there are two routes you can take: (1) Ignore it or (2) Correct it. I choose to correct the mistake. So it is with the Asparagus Soup with Lemon Herb Crème Fraîche. The first time I made it I really messed it up. This time (see photo) it is much, much better. There was absolutely nothing wrong with the way Debbie made it (The Buzz). I just changed it somewhat. For instance, I used leeks along with some onion. And I also added some herbs while the soup was cooking. Look at the link above for a printable copy. But for your browsing interest, here is the recipe. Cheers!

Asparagus Soup with Lemon Herb Crème Fraîche

Author: Bob and Robin Young
Source: The Buzz and Food and Wine
Web Page: Rockin’ R’s Web Page, Boise Foodie Guild Blog

Comments: This is a different and an awesome Asparagus Soup that we first had at the “Buzz” in Boise.
Degree of Difficulty: Moderately difficult
Servings: 6

Ingredients:
½ c Crème Fraîche
1 T Parsley, chopped
3 t Chives, chopped
2 t Tarragon, chopped
1 t Lemon Zest, finely grated
1 t Lemon juice, fresh
Sea Salt and fresh ground Pepper
2 lbs medium Asparagus, tough ends discarded, tips reserved and stalks coarsely chopped
2 T Butter, unsalted
1 med Leek, white and green cut into rounds and then cut in half
¼ med Onion, finely chopped
1 qt Chicken stock
2 c Water

Directions:
1). In a bowl, blend the Crème Fraîche with the parsley, 2 t of chives, 1 t of tarragon and the lemon zest and juice. Season with salt and pepper, then cover and refrigerate. In a small saucepan of boiling salted water, blanch the asparagus tips for 1 minute; drain and ice down. Transfer to a plate.

2). Melt the butter in a large saucepan. Add the onion and cook over moderate heat, stirring, until softened, 4 minutes. Add the stock and water and bring to a boil. Add the chopped asparagus and season with 1½ teaspoons of salt and a few grindings of pepper. Add the remaining tarragon and chives. Boil over moderately high heat until the asparagus are tender, about 10 minutes. Remove from the heat and let stand for 5 minutes.

3). Working in batches, puree the soup in a blender and pour it into a clean saucepan. Season with salt and pepper. Bring to a simmer over moderate heat. Use an immersion blender and puree the soup until smooth and creamy. Place about 4 or 5 asparagus tips in a warmed bowl and ladle the soup into shallow bowls. Top with large dollops of the Lemon-Herb Crème Fraîche, some cut chives and serve.

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Baguette Deli – Vietnamese Sandwiches


On our way back from watching the Boise Falcons, and before going to Cash and Carry for a good price on beef cheeks, we stopped in at the Baguette Deli-Vietnamese Sandwiches. Such a treat. Look at Our Review. Such a unique and wonderful change from the local hamburger places. A great blend of cultures. A Vietnamese sandwich on a great baguette. Look for the Pork Loaf (Cha lua) served with cured pork, egg mayo, pate, pickled vegetables, cilantro and jalapeno. Or look for the Scrambled Egg (Trung ga) served with pickled vegetables, cucumber, cilantro and jalapeno. Top it all of with a Mango Smoothie with Boba or a Thai Tea. Try it before you say it doesn’t sound good …. You’ll be surprised. They are located at 5204 W Franklin Rd, Boise (Next to Fred Meyer) (208) 336-2989.

Their fresh baguettes are supplied by the Orient Market, 4806 W Emerald St. Boise. You really should stop in at the market, too. Some really hard to find products. Both establishments are truly a great place to visit. Some really different and good food. Give them both a try. Cheers!

What’s For Dinner? Pork mit Kraut!


Try this for dinner:

Braised Pork Chops with Mustard Cream Sauce

Homemade Sauerkraut

Mashed Garlic-Rosemary Potatoes

Fresh Homemade Sourdough Bread

But also, there is something that I found out: Robin likes her pork chops cooked crispy. Not burned, but well done and crispy on the outside. That must come from when pork – the other “White Meat” – was not produced as strictly as it is today. But that’s OK. Next time, I will make sure it is done to her liking. The sauerkraut was fermented for six weeks. The sourdough starter has been going for about five weeks. And there is a “thing” now that if one is going to eat bread – and what good German won’t have bread with a meal? – that you should eat sourdough breads because of the fermentation of the starter. Enjoy, we did. Cheers!