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Category Archives: Cooking Styles

What Cooking Oil Should I Use?

23 Monday Jan 2017

Posted by Bob and Robin in Classic Cuisines, Classics, Cooking Oils, Cooking Styles, What's For Dinner?

≈ 1 Comment

Tags

cooking oils


captains-shack_2Such an interesting and important topic. From About.com in this mornings email, “Just a decade ago it seemed like the only kind of oil available to the home cook was either vegetable or olive oil. Today it seems there’s no end to your options. Sesame, peanut, coconut, red palm, avocado… the list goes on! Here is an easy guide to everything you need to know about cooking oils, from smoke points to storage and more!” And the link to the ongoing article is Cooking Oils 101. And a brief snippet,

This is the first post on a series about plant-derived cooking oils here on About.com’s Produce Channel. We’ll be looking at numerous types of cooking oil in-depth: how they’re made, their uses, their health benefits and risks, and other particular information sensitive to the oil in question.
First, we’ll be doing a two-part breakdown of the numerous oils available on the market, their primary cooking uses, and their smoke points.
Just a decade ago it seemed like the only kind of oil available to the home cook was either vegetable oil or olive oil? Today it seems there’s no end to your options. Sesame, peanut, coconut, red palm, avocado… the list goes on!
But what differentiates each oil from the others? There’s numerous factors to consider.
The smoke point is one major consideration. The more refined an oil is the fewer impurities and the higher heat the oil can withstand before it begins to smoke, lose nutritional value, go bitter in flavor, and eventually catch fire if heated further…
Another consideration is the flavor of the oil. Some oils contain a rather neutral taste such as vegetable oil, while others such as sesame oil remain punchy and strong in flavor…The important thing to realize is moderation. Only use just as much as you need, which in most cases, be it stir-fry or salad dressing, is only a few tablespoons at most. (Deep-frying, naturally, is a unique situation and the unhealthiest option.)

cooking-oils-labels

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Visit to Das Alpenhaus Deli

29 Thursday Dec 2016

Posted by Bob and Robin in 4-Stars, Acme Bake Shop, Acme Bake Shop Rye, Beef, Boise Area Food Adventures, Comfort Food, Cooking Styles, Das Alpenhaus Deli, Ethnic Foods, Food Photos, German Food, Housemade Sauces, Housemade Soup, Lunch With Robin, Photos By: Bob Young, Potato Salad, Potatoes, Sauerkraut, What's For Dinner?

≈ 1 Comment

Tags

Das Alpednhaus, reuben sandwich


das-alpenhaus-deli-signDas Alpenhaus Deli in Boise was a treat. Robin and I both had a Reuben, German Potato Salad and some Split Pea and Ham Soup (It’s 23 degrees outside!) The sauerkraut on the Reuben was superb – liked the Allspice. And both of us rated the deli 4-Stars out of 5-Stars. You can find more on the Reuben Sandwich at the following posts on this blog: History of the Reuben Sandwich, The Reuben Sandwich Challenge and Rachel Sandwiches for Lunch (Yes, there is a difference between a Rachel and Reuben sandwich!)
They are located at 1340 S Vista Ave, Boise, ID. They are open Monday-Friday: 10.00 a.m. to 6.00 p.m. and Saturday: 10.00 a.m. to 4.00 p.m. Seating is limited, but their take-out service is good. They do not, however, “… *not* take reservations or phone-in orders.”
Their menu changes weekly and the menu can be found on their website, listed above. For this week, here is a Weekly Menu Sample.
“Das Alpenhaus Deli is a luncheonette. This means that we serve a single daily hot special for lunch, served until it’s gone. If we have either run out, or you aren’t a fan of that day’s special then we also have daily soups and make custom sandwiches. It is a rotating menu and every week will differ from the previous week’s menu so be sure to check this page for the current menu. You can also find the menu on our facebook page, where it will be posted every weekend. Guten Appetit!

Das Alpenhaus Delikatessen is the Treasure Valley’s one and only German deli and market! From Beer and Wine to Europe’s finest assortment of chocolates, we pride ourselves in having the widest variety of German, Austrian and Swiss products that Boise has to offer. Our rotating lunch incorporates some of the area’s most popular dishes. Ranging from Käsespätzle to Wiener Schnitzel, there is sure to be something to satisfy your hunger.
Owners Jamie Webster and Greg Hanson opened the doors to Das Alpenhaus Delikatessen in October of 2016 and fulfilled their life-long dream of bringing a piece of the beloved Alps to the Boise area. Having been raised in a German family, the germanic culture has played a tremendous role in Jamie’s life. His love for the area was solidified when he spent an extended period of time living Thüringen, where he mastered the German language and gained an abiding love for the culture.
Many years later, Jamie and Greg are happy to share their love of Germany, Austria, and Switzerland with you. Whether you grew up in beautiful Germany, Austria or Switzerland *or* are simply looking for some great chocolate, it is their hope that Das Alpenhaus Delikatessen will have you feeling right at home. [Their Website]

Some available groceries

Some available groceries

Wine and Beer selections.

Wine and Beer selections.

Wine and beer.

Wine and beer.

Ordering area. Seating is to the left and just out of view. They were very busy.

Ordering area. Seating is to the left and just out of view. They were very busy.

We did a take-out. Reuben Sandwich Potato Salad Split Pea and Ham Soup We did like the Reuben - great horseradish in the Russian Dressing. Soup was good; Hearty. The potato salad was good. I missed the dill pickle slice with the Reuben and I think that the Acme Bakeshop here in Boise has much better rye bread - Old World Rye, as Acme calls it.

We did a take-out.

Reuben Sandwich
Potato Salad
Split Pea and Ham Soup

We did like the Reuben – great horseradish in the Russian Dressing. Soup was good; Hearty. The potato salad was good. I missed the dill pickle slice with the Reuben and I think that the Acme Bakeshop here in Boise has much better rye bread – Old Wolrd Rye, as Acme calls it. Portions are very adequate.

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Tournedos with Creamed Spinach

11 Tuesday Oct 2016

Posted by Bob and Robin in 5-Stars, Beef, Captain's Shack, Classic Cuisines, Classic Sauces, Cookbooks, Cooking Styles, Cuts of Beef, Desert Mountai Grass Fed Beef, Ethnic Foods, Food Photos, French Foods, Housemade Sauces, Idaho Beef, Local Farmers Markets, Local Markets, Photos, What's For Dinner?

≈ 1 Comment

Tags

Escoffier, French Food, Sauce Bible, tournedos, truffles, veal


captains-shack_2I saw this recipe this morning and really thought it looked interesting. Tournedos with Creamed Spinach. The recipe comes from Rachael Ray, but we have adapted it somewhat. I have also placed some fairly deep information on the recipe. Here is some of that info.

  1. Note: Tournedos are: A beef tenderloin, known as an eye fillet in Australasia, fillet in France, the United Kingdom, South Africa and Germany, is cut from the loin of beef.
  2. tournedos-rossini-1 Tournedos Rossini (pictured here) is a French steak dish, perhaps created for the composer Gioachino Rossini by French master chefs Marie-Antoine Carême or Adolphe Dugléré, or by Savoy Hotel chef Auguste Escoffier. The dish comprises a beef tournedos (filet mignon), pan-fried in butter, served on a crouton, and topped with a hot slice of fresh whole foie gras briefly pan-fried at the last minute. The dish is garnished with slices of black truffle and finished with a Madeira demi-glace sauce.
  3. Demi-glace (English: “half glaze”) is a rich brown sauce in French cuisine used by itself or as a base for other sauces. The term comes from the French word glace, which, used in reference to a sauce, means icing or glaze. It is traditionally made by combining equal parts of veal stock and espagnole sauce, the latter being one of the five mother sauces of classical French cuisine, and the mixture is then simmered and reduced by half.
    Common variants of demi-glace use a 1:1 mixture of beef or chicken stock to sauce espagnole; these are referred to as “beef demi-glace” (demi-glace au boeuf) or “chicken demi-glace” (demi-glace au poulet). The term “demi-glace” by itself implies that it is made with the traditional veal stock.
  4. Espagnole sauce: The basic method of making espagnole is to prepare a very dark brown roux, to which veal stock or water is added, along with browned bones, pieces of beef, vegetables, and various seasonings. This blend is allowed to slowly reduce while being frequently skimmed. The classic recipe calls for additional veal stock to be added as the liquid gradually reduces, but today water is generally used instead. Tomato paste or pureed tomatoes are added towards the end of the process, and the sauce is further reduced.
  5. Auguste Escoffier King of Chefs 1846-1935.
    Auguste Escoffier, “The Chef of Kings and The King of Chefs,” was born in the Riviera town of Villeneuve-Loubet, France, on October 28, 1846. His career in cookery began at the age of 12 when he entered into apprenticeship in his uncle’s restaurant, in Nice…a French chef, restaurateur and culinary writer who popularized and updated traditional French cooking methods. Much of Escoffier’s technique was based on that of Marie-Antoine Carême, one of the codifiers of French haute cuisine, but Escoffier’s achievement was to simplify and modernize Carême’s elaborate and ornate style. In particular, he codified the recipes for the five mother sauces. Referred to by the French press as roi des cuisiniers et cuisinier des rois (“king of chefs and chef of kings”—though this had also been previously said of Carême), Escoffier was France’s preeminent chef in the early part of the 20th century.
    Alongside the recipes he recorded and invented, another of Escoffier’s contributions to cooking was to elevate it to the status of a respected profession by introducing organized discipline to his kitchens.
    Escoffier published Le Guide Culinaire, which is still used as a major reference work, both in the form of a cookbook and a textbook on cooking. Escoffier’s recipes, techniques and approaches to kitchen management remain highly influential today, and have been adopted by chefs and restaurants not only in France, but also throughout the world.
  6. And finally, a really great source book for every kitchen is the The Sauce Bible: Guide to the Saucier’s Craft by David Paul Larousse

Here are some other variations on Tournedos Rossini. Look at the variations and then add your own. Have fun. Enjoy!
tournedos-rossini-4

tournedos-rossini-3

tournedos-rossini-2

Notice the black truffles in this one - same as pictured above.

Notice the black truffels in this one – same as pictured above.

Anyone with any ideas of getting veal bones to make veal stock in the Boise area, please let me know. Just remember, I have meds to get next month. Cheers!

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Make Your Own Sauerkraut!

09 Sunday Oct 2016

Posted by Bob and Robin in Boise Farmers Market, Buy Idaho, Cabbage, Captain's Shack, Cooking Styles, Housemade Sauerkraut, Local Farmers Markets, Local Harvests, Local Markets, Pennsylvania Dutch, Photos By: Bob Young, Recipe: Bob and Robin Young, Salt, Sauerkraut, What's For Dinner?, White Cabbage

≈ 3 Comments

Tags

fermentation, sauerkraut


captains-shack_2Not at all difficult to make. It just takes some prep time, about an hour or so; a clean crock for fermenting the cabbage, there are really nice ones online; fresh cabbage, this is the perfect time of year to get some great cabbage from your local Farmers Market; a good recipe and many are available. Here is our recipe for Sauerkraut and you can modify this anyway you want to make it “yours”. Recipes, like dance routines, are only suggestions. The recipe listed here is also on permanent file in the Boise Foodie Guild Recipes listed above. Here is the process that I use. In the final photo, I seal the cabbage from air by (1) Covering the top of the cabbage with uncut cabbage leaves and not plastic, and (2) Make sure the water seal on the top of the crock is always full. At times, you will hear that kraut “perking”. It is fermenting when that happens – a good thing! Robin bought me this crock several years ago online. It is awesome! See the safety tips below.

Shredding the cabbage using a mandolin. See tghe belnd of red and white cabbage. 4 heads of white cabbage to 2 medium heads of red cabbage. Nice color blends.

Shredding the cabbage using a mandolin. See the blend of red and white cabbage. 4 heads of white cabbage to 2 medium heads of red cabbage. Nice color blends.

The shreeddedd cabbage in the crock. See the recipe for the spices I use. There are only 4.

The shredded cabbage in the crock. See the recipe for the spices I use. There are only 4.

Uncut cabbage leaves are placed on top of the shredded cabbage. Note the "water trough" on the edge of the crock. The top lid fits right in this "trench" and seals the mash from air.

Uncut cabbage leaves are placed on top of the shredded cabbage. Note the “water trough” on the edge of the crock. The top lid fits right in this “trench” and seals the mash from air.

Finally, weights - these came with the crock - are placed on the leaves to hold the cabbage under the liquid that forms. The idea is to keep the cabbage submerged and out of any air.

Finally, weights – these came with the crock – are placed on the leaves to hold the cabbage under the liquid that forms. The idea is to keep the cabbage submerged and out of any air.

Here are some great safety tips when making sauerkraut, or any fermented vegetables. Sauerkraut Fermentation Gone Bad. And from the site listed in the link,

Three Basic Fermentation Rules
1) Keep it Salty! Weigh your cabbage and vegetables to ensure you add the correct amount of salt to create a 2% brine. The correct numbers are 1 3/4 pound vegetables for 1 tablespoon salt OR 5 pounds vegetables for 3 tablespoons salt. Remember, these weights include not just the cabbage, but any vegetables and seasonings you’re mixing with the cabbage.
2) Keep it Under the Brine! Use some type of weight to keep fermenting cabbage and vegetables submerged, especially during the first 7-10 days when the microbial climate of your jar is established. Put on a lid to keep out the air! Fermenting is an anaerobic process.
3) Keep it Clean! No, you don’t need to sterilize equipment or use bleach, just make sure your tools, fermentation vessels and weights are thoroughly washed and well rinsed.

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Spaghetti with Housemade Meatballs and Marinara

07 Wednesday Sep 2016

Posted by Bob and Robin in Basil, Beef, Boise Area Food Adventures, Boise Farmers Market, Captain's Shack, Classic Cuisines, Classic Sauces, Cooking Styles, Desert Mountai Grass Fed Beef, Dinner At The Captains Shack, Dinner For Robin, Food Photos, Garlic, Herbs, Housemade Marinara, Housemade Meatballs, Housemade Sauces, Idaho Beef, Idaho Eggs, Idaho Pork, Idaho Vegetables, Italian Food, Local Farmers Markets, Meadowlark Farms, Onion, Photos By: Bob Young, Pine Nuts, Pork, Raisins, Recipe By: Bob Young, Recipes, Recipes - Italian, What's For Dinner?, Wine and Food, Wines - Italian

≈ 3 Comments


26Feb2016_1_Sushi-Joy_Robin_Right-FacingI’ve been looking for an acceptable marinara for quit sometime now. Years, min fact. Never was able to duplicate my Mothers, and it was awesome. Took her most of the day. But I came across this recipe from an Italian restaurant in New Jersey. And it is super. Think I’ll keep it. Takes about two hours to make and then dig in. The recipes for both the CS Marinara and the CS Meatballs is in the recipe file on this blog. (The link is in the header and by the photos below.) Here are some photos. Most ingredients used were from local farmers.
Note: I just received this (Sept 8, 2016) from Dave G here in Boise. “Oh my gosh! We cooked these meatballs and sauce up last night for dinner! Amazing! Everyone who loves spaghetti and meatballs has to give this a try. Wow! Thank you so much for posting.”

CS Meatballs. They are baked, not fried in oil.

CS Meatballs
(Recipe)

They are baked, not fried in oil.

CS Marinara

CS Marinara
(Recipe)

The plated dinner of Spaghetti, Meatballs and Marinara with Shaved Pecorino

The plated dinner of

Spaghetti, Meatballs and Marinara
with
Shaved Pecorino

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Chili Rellenos

07 Sunday Aug 2016

Posted by Bob and Robin in Boise Farmers Market, Breakfast At The Captains Shack, Breakfast With Robin, Captain's Shack, Cheese, Classic Cuisines, Cooking Styles, Eggs, Ethnic Foods, Food Photos, Grilled Vegetables, Idaho Eggs, Local Farmers Markets, Mexican Food, Photos By: Bob Young, What's For Dinner?

≈ 1 Comment

Tags

chili rellenos, poblano peppers


26Feb2016_1_Sushi-Joy_Robin_Right-FacingAh yes! Chili Rellenos. Robin makes the best I have ever eaten. It must be in the soft peak egg whites. Mine were good, but not that good. Here is a link to Robin’s Chili Rellenos. Fun to make. More fun to eat! Just takes a little time. And if you want to, you can roast the peppers over charcoal to give them an interesting twist. I used the stove. The eggs and the peppers came from our local farmers market.

Roasting the poblanos on the gas stove.

Roasting the poblanos on the gas stove.

Frying the stuffed peppers in a neutral oil. I used Crisco. And in the stuffing, I used the Mexican blend cheese, available at most grocery stores, two of the egg yolks, cilantro chopped, coriander, cumin, sea salt and fresh ground black pepper.

Frying the stuffed peppers in a neutral oil. I used Crisco. And in the stuffing, I used the Mexican blend cheese, available at most grocery stores, two of the egg yolks, cilantro chopped, corriander, cumin, sea salt and fresh ground black pepper.

The finished product on a bed of Bib lettuce. On these we used a enchilada sauce, but you could use pico de gallo or a salsa.

The finished product on a bed of Bib lettuce. On these we used a enchalata sauce, but you could use pico de gallo or a salsa.

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Sakana Boise Revisited

06 Saturday Aug 2016

Posted by Bob and Robin in 5-Stars, Ahi Tuna, Alaskan Salmon, Avocado, Classic Cuisines, Cooking Styles, Dicon Radish, Dinner at Sakana Sushi, Dinner With Family, Dinner With Robin, Food Prep, Fruit, Photos By: Bob Young, Pickled Ginger, Salad, Salmon, Seafood, Special Dinners, Sushi, Things To Do, Tuna, Vegetables, Wasabi, What's For Dinner?

≈ 1 Comment

Tags

Sakana Sushi Boise, sashimi, sushi


05Aug2016_1_Sakana-Sushi_Sushi-BarSecond time we have been here, not counting take-out, and we are still very happy with the food, the Sushi Chefs and the Waite Staff. Definitely 5-Stars for Boise. Superb.They are located at 7107 W State Street (at Glenwood). (208) 853-4993. Look for their webpage at Sakana Sushi Boise. They also have an Extensive Menu, which might be wise to look at before going, to see what they have to offer. Thanks Marnie for joining us!
From their website, “In far Eastern countries, such as China, Japan and Korea, fish have always been used to symbolize for harmony, wealth and the freedom to live as one wishes.
Over here, it is known that healthy eating and the art of the oriental cuisine have been extended to the fullest. Our restaurant, Sakana, is using the finest raw material, as well as an exquisite way of cooking. Please experience the essence of a mysterious world of oriental food while you are enjoying your time here at Sakana. It will bring you a great amount of surprise and happiness.” Here is what we had. Enjoy!

House Salad Saki Appetizer

House Salad
Saki
Appetizer

Miso

Miso

Seafood Appetizer

Seafood Appetizer

Mango Sushi

Mango Sushi

Robin had this. Sweet and spicy. You may have to ask for this one. We had to show them a picture of it and they made it.

Sashimi Delux

Sashimi Delux

If you like sashimi, and I do, this is a delicious medley of salmon, octopus, tuna, mackerel, diacon, cucumber, ginger and wasabi.

Orange slices to counter the spiciness.

Orange slices to counter the spiciness.

Making ssushi. It's an art form!

Making sushi. It’s an art form!

Finishing touches.

Finishing touches.

Sushi plated

Sushi plated

Types of seafood used in sushi and sashimi.

Types of seafood used in sushi and sashimi.

Types of seafood used in sushi and sashimi.

Types of seafood used in sushi and sashimi.

Saki goes extremely well with sashimi or sushi.

Saki goes extremely well with sashimi or sushi.

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Visiting The Melting Pot

04 Thursday Aug 2016

Posted by Bob and Robin in 4-Stars, Atlantic Salmon, Boise Adventures, Brocolli, Buy Idaho, Cheese, Cooking Styles, Dinner at The Melting Pot, Dinner With Robin, Eggs, Fondue, Green Salad, Idaho Greens, Photos, Photos By: Bob Young, Ravenswood Winery Zinfandel, Restaurant Reviews, Restaurants, Salads, Salmon, Seafood, Special Dinners, What's For Dinner?

≈ 1 Comment

Tags

Atlantic Salmon, Fondue, salmon


03Aug2016_1_Melting-Pot_SignVisit The Melting Pot in Boise for a fun dinner or Happy Hour. Good food with a fun presentation. And yes, the kids are welcome! 4-Star restaurant in Boise. And here is a link to their extensive Fondue Menu. Check it out! More importantly, I think, is “just what is a fondue?”
According to the Cambridge dictionary, “a hot dish prepared by keeping a container of either hot oil or melted cheese over a flame at the table and putting pieces of meat in the oil to be cooked or pieces of bread into the cheese.”
And from Justhungry.com, “In Switzerland, ‘la fondue’ means a cheese fondue and nothing else. Other types of dip-bits-of-food-in-a-communal-pot dishes are specifically called fondue-something, e.g. fondue bourgignonne (bits of beef filet fried in a pot of oil), fondue chinoise (thin slices of beef or other things cooked in a pot of broth), and so on.”
The cheese fondue at The Melting Pot consists of, “CLASSIC ALPINE – rich, sweet-yet-earthy
Featured Cheeses: Gruyère, Raclette, Fontina. Melted with: White wine, garlic, fresh nutmeg. Gluten Free $8.95” Delcicous. Here is what we had to complete this 4-Star evening. Enjoy!

Window sign at 6th and Main Streets in Boise.

Window sign at 6th and Main Streets in Boise.

Main bar. A large variety of beer and wine.

Main bar. A large varity of beer and wine.

I you wish in season, a nice patio.

I you wish in season, a nice patio.

A 2013 Ravenswood Zen of Zine for us!

A 2013 Ravenswood Zen of Zin for us!

And yes, a salad at the Melting Pot. They have 3 selections, although since the Caesar Salad has minimal, and barely noticeable anchovies, I don't really call it a Caesar Salad. (That was the Waiters words.

APPLE BACON SPINACH
Fresh spinach, crimini mushrooms, sliced egg, spicy pecans, Granny Smith apples and apple bacon vinaigrette
Gluten Free 5.75

And yes, a salad at the Melting Pot. They have 3 selections, although since the Caesar Salad has minimal, and barely noticeable anchovies, I don’t really call it a Caesar Salad. (Those were the Waiters words.) The above salad was delicious!

CLASSIC ALPINE - rich, sweet-yet-earthy Featured Cheeses: Gruyère, Raclette, Fontina. Melted with: White wine, garlic, fresh nutmeg. Gluten Free $8.95

CLASSIC ALPINE FONDUE
rich, sweet-yet-earthy
Featured Cheeses: Gruyère, Raclette, Fontina
Melted with: White wine, garlic, fresh nutmeg

Gluten Free $8.95

Stirring the Classic Alpine Fondue

Stirring the Classic Alpine Fondue

Classic Alpine Fondue

Classic Alpine Fondue

Hmmm. It was good!

Hmmm. It was good!

Salmon

ATLANTIC SALMON FILET
potato, mushroom and brioccoli

21.50

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Slow Cooker Cooking

17 Sunday Jul 2016

Posted by Bob and Robin in Cooking Classes, Cooking Safety, Cooking Styles, Crockpot, Dinner in a Crockpot, Food Prep, Housemade Soup, Interesting Information, Kitchen Adventures, Local Farmers Markets, Local Harvests, Local Markets, Oven to Crockpot, What's For Dinner?

≈ 1 Comment


Crock-Pot-Blog-Post_PhotoAh yes. The infamous Crock-Pot, or Slow Cooker. In an article in the Huffington Post, A Brief History Of The Crock Pot, The Original Slow Cooker, they state that “… People tend to use the terms “Crock Pot” and “slow cookers” interchangeably, but they are not, in fact, interchangeable. While all Crock Pots are slow cookers, not all slow cookers are Crock Pots…Don’t get too disappointed. Just because the Crock Pot is a brand doesn’t mean it doesn’t have an interesting back story. In fact, the Crock Pot’s story is rooted in Jewish mothers and beans. The device was inspired by a dish the inventor’s mother told him about. From a humble bowl of bean stew grew a kitchen ware empire. Here’s the story:…Irving Naxon applied for a patent for a food heating device in 1936. His device consisted of an insert, held up by a case that held a heating device, which facilitated even heating of food inside the insert. The device was also portable…By 1940, Naxon got his patent for the device he called the Naxon Beanery, and he says his Lithuanian mother, Tamara Kaslovski Nachumsohn, inspired him. Naxon’s mother had told him stories about a bean-based stew she used to make in her village bakery at home in Lithuania.
In the early 1970s, Naxon sold his design to Rival Manufacturing, who rebranded his Beanery and put it on the market as the Crock Pot. It was marketed toward working mothers who could put food in the pot before leaving for the office and come home to a cooked meal; the Crock Pot sold millions through the ‘70s. The Crock Pot “cooks all day while the cook’s away,” a 1976 advertisement said, the LA Times reports…
Today, slow cooking is as popular as ever, as 83 percent of families owned a slow cooker in 2011, according to Consumer Reports. The original Crock Pot design has changed little over the years, but now the insert is removable, a major improvement.”

But what about all the recipes I have collected over the years. How can I adapt them to the Slow Cooker? Good question. From About (dot) com we get some interesting information on this subject. Homecooking.

Reduce the amount of liquid used in most oven recipes when using the LOW setting, since the crockpot retains all moisture that usually evaporates when cooking in the oven. Add liquids for sauces about an hour before done. You will normally end up with more liquid at the end of cooking times, not less. A general rule is to reduce liquids by half, unless rice or pasta is in the dish.

• Spices may need to be adjusted. Whole herbs and spices are more flavorful in crockpot cooking while ground spices may have lose some flavor. Add ground spices during the last hour of cooking. Whole herbs and spices will probably need to be reduced by half.
• Crockpots may vary but generally, the LOW setting is about 200 degrees Fahrenheit and the HIGH setting is about 300 degrees. One hour on HIGH is approximately equal to 2 to 2 1/2 hours on LOW. Most crockpot recipes recommend cooking 8-10 hours on LOW. Some recipes recommend the HIGH setting based on the nature and texture of the food.
You will have to judge your recipe accordingly. For example, beef cuts will be better cooked on LOW for 8-10 hours to get a more tender texture, while chicken may be cooked on HIGH 2 1/2 to 3 hours.

Ingredients to Avoid
• Rice, noodles, macaroni, seafood, milk and Chinese vegetables do not hold up well when cooked 8-10 hours. Add these to sauces or liquid about 2 hours before serving when using LOW setting (or 1 hour before if set to HIGH). If you want to use milk in an 8-10 hour recipe, use evaporated milk.
• Frozen foods cooking at low temperatures can provide the ideal medium for harmful bacteria. If you use frozen “make-ahead” ingredients in your crockpot, defrost them first.

Prepping for the Crockpot
• Choose well-marbled meats and dark-meat poultry for best results. Chicken breasts and lean meats will dry out.
• Browning meats before cooking is a personal choice. It is not necessary, but it will reduce the fat content of some meats. Browned meats also benefit textually and visually.
• Sautéing vegetables (like onions, etc) is not necessary, (except for eggplant which should be parboiled or sautéed prior due to its strong flavor). Just add them to the pot with everything else. You may wish to reduce quantities of stronger vegetables since they will permeate the other foods in the crockpot with their full flavor.

How to Convert Recipes
You generally need twice as much liquid as product to cook these ingredients. Here are basic conversion times:
If conventional time is: 15 to 30 minutes, then cooking time on low should be 4 to 6 hours.
If conventional time is 35 to 45 minutes, cooking time on low should be 6 to 8 hours.
If conventional time is 50 minutes to 3 hours, cooking time on low should be 8 to 16 hours.
Cooking most raw meat and vegetable combinations at least 8 hours on LOW. This gives the vegetables time to soften, the meat time to tenderize and all the flavors to blend.

Of course, the new hotter cooking crockpots change the rules. If you have a crockpot that is less than five years old, you’ll probably need to reduce the cooking time.
In fact, some of the newer recipes I’ve seen in magazines cook the food for only 3-4 hours on low. That’s not really ‘slow cooking’, but it’s the reality of the crockpot manufacturing today. Check the food at four hours on low, using an instant read meat thermometer to see if the food is done.

For more information on using your favorite recipes in a crockpot, look at Cooking Times for Specific Foods. This article has more in-depth information on cooking times for more specific items, i.e., steak, beans, chicken, Swiss steak, brisket, meatloaf, ham and soup to name a few. Give them a try. Great for Gameday treats! Here is a Gameday recipe we use, Creole Slow Cooker Pork Chops, but there are many more ideas at Boise Foodie Guild Recipes. It should be fun. Here is a link for some oven to crockpot recipes. There are more. Lots more! Five Ingredient Crockpot Recipes crockpot recipes. All that being said, here is a good resource for finding the right crockpot for you: Picking the Slow Cooker That’s Right For You.

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Make Your Own Chinese 5 Spice

29 Sunday May 2016

Posted by Bob and Robin in Asian - Spices, Boise Farmers Market, Buy Idaho, Captain's Shack, Classic Herb Blends, Cooking Styles, Ethnic Foods, Food Photos, Herbs and Spices, What's For Dinner?

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Chinese 5-spice, homemade spices, Spices


5_spice_seasonings_graphic

Really not hard to do. A spice mill will really help in this. Buy an inexpensive coffee grinder and dedicate it to grinding spices. Here is the recipe from Amazing Ribs, of all places. There are many sources for this recipe, but they all seem to be about the same. Some of these spices you should be able to buy local. Enjoy!

 

 

Chinese Five Spice Powder

By Meathead Goldwyn
If you want to add an Asian accent to a dish, there are three ingredients, any one of which will do the job: Hoisin sauce, sesame oil, and five spice powder. Five Spice Powder is a blend of cinnamon, cloves, fennel, star anise, and Szechwan peppercorns. Some recipes also contain ginger, nutmeg, and licorice. Adjust the recipe to suit your needs. If you don’t want to bother making your own, it is available in the spice or Asian section of better super markets. As background for this recipe, please read my article on the Science of Rubs.

Source: http://amazingribs.com/recipes/rubs_pastes_marinades_and_brines/zen_of_five_spice_powder.html
Yield: 5 T

Ingredients – Basic Recipe:
1 T Cinnamon Powder
1 T Clove Powder
1 T Fennel Seed Powder
1 T Szechwan Peppercorn Powder
1 T Star Anise Powder

Optional. Some commercial blends can’t count and add black pepper, ginger, nutmeg, and licorice. I usually add 1 teaspoon each of ginger and nutmeg.

Directions:
If you have only whole cloves, fennel seed, Szechwan peppercorns, or star anise, you can grind them in a spice grinder or a mortar and pestle. I use a coffee grinder. Whole seeds grind down to much less volume, so use about 1½ times the quantity before grinding. In other words, if you don’t have fennel seed powder, start with 1½ tablespoons of fennel seeds, and grind them to powder. You might need 2 tablespoons of star anise seeds to make 1 tablespoon of powder. You don’t have to be precise in making this blend.

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