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Category Archives: Quinoa and Grains

3 Awesome Plates at The Captain’s Shack

11 Tuesday Nov 2014

Posted by Bob and Robin in Acme Bake Shop, Acme Bake Shop Breads, Acme Bakery, Buy Idaho, Captain's Shack, Chicken, Dinner With Robin, Photos By: Bob Young, Quinoa and Grains, Salads, Scallops, Seafood, Talapia, Vegetables, What's For Dinner?

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braised, eggplant, Frencmans Gulch Winery, talapia


Tango-Corte-Window-FloridaReally had fun preparing these three dinners. Some were better than others, but all were good. The quinoa in the Eggplant/Quinoa side dish, was under cooked and therefore still crunchy. Never did fluff.
The braise scallops and the braised tilapia were both very good. And the asparagus and onions were super. Here, take a look at these. No recipes available as these were put together “on the spot”. As the show says, open your baskets and make something from the ingredients. Really fun to work in the kitchen this way. Cheers!

Stuffed Chicken Breasts spinach, mushrooms and onion Acme Bake Shop Rye toast Mashed Potatoes and Gravy

Stuffed Chicken Breasts
spinach, mushrooms and onion
Acme Bake Shop Rye Toast
Mashed Potatoes and Chicken Gravy

Chicken cut to show the stuffing.

Chicken cut to show the stuffing.

Braised Talapia and Salsa Braised Eggplant and Onion with Quinoa

Braised Talapia and Pico de Gallo
Braised Eggplant and Onion with Quinoa
2012 Frenchman’s Gulch
Chardonnay

Orange Braised Scallops Sweet Potatoes Green Salad with Bean Sprouts and Cucumber Asparagus 2013 Bedrock Winery Abrente

Orange Braised Scallops
Sweet Potatoes
Green Salad with Bean Sprouts, Heirloom Tomato Wedges and Cucumber
Asparagus with Orange Zest
2013 Bedrock Winery
Abrente

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Hake Dinner

16 Friday Aug 2013

Posted by Bob and Robin in Captain's Shack, Hake, Healthy Eating, Herbs and Spices, Indian Cooking, Main Dish, Party Time, Quinoa and Grains, Recipes, Seafood, Special Dinners, What's For Dinner?

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food, hake, massachusetts division of marine fisheries, trash fish


Hake-ProsciuttoThat’s right – Hake. But what is it. I actually thought it was Oriental in nature. Wrong! Hake is a white fish that lives 200 – 300 meters below the surface of most oceans found here on Earth. Pacific Ocean, both the northern and southern oceans, Atlantic Ocean, both the northern and southern oceans, the Mediterrean and Black Seas. Off the coast of the USA, Argentina, Chile and South Africa to name a few. According to the Boston Globe in an article Sunday Super – Hake Goes From Trash Fish to Treasure, Hake has become a very popular seafood. In fact, it has been over-fished off the coast of Argentina. In the October 13, 2010 article, the Globe states that,

Hake, once called “trash fish,” because few people wanted it, may be the last bargain in the seafood case. “Yesterday’s trash fish may be tomorrow’s food fish,” says Mark Szymanski, assistant biologist at the Massachusetts Division of Marine Fisheries. Carl Fantasia of New Deal Fish Market in East Cambridge sees a lot of hake when he goes to buy fish at the wholesale houses. “I recommend it quite often to people who are looking for a white, flaky alternative to cod or halibut,” says Fantasia. Gavin Egbert, seafood coordinator for the North Atlantic Region for Whole Foods Markets, says that hake has not been ranked by the Blue Ocean Institute, a scientific organization that collects data. No one is really certain whether there are sufficient stocks of this locally caught, sweet, white fish so that you can buy it guilt free.

Our supply, bought from Costco, comes from Namibia, South Africa. We are going to make a Coconut Milk Curry Hake with Roasted Couscous and Green Beans tonight. Here is a recipe link printed by the Boston Globe for Hake Wrapped in Prosciutto. The photo here comes from that recipe. Enjoy this “new found” seafood. Cheers!

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Do You Know Your Grains?

16 Tuesday Jul 2013

Posted by Bob and Robin in Captain's Shack, Cooking Styles, Ethnic Foods, Food, Food Prep, Food Trivia, Grains, Interesting Information, Quinoa and Grains, Special Information, What's For Dinner?, Wild Rice

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edible seeds, food, grains


Grain-PhotoRobin came across this delightful resource for grains, a Grain Glossary. In part, it says, “Most people know brown rice when they see it, but what about all the other grains? It’s one thing to rattle them off, but it’s an entirely different matter to know their various nutritional profiles and how to cook them. Then there’s the confusion of defining or classifying grains, as some grains that we call grains are not. True grains belong to the cereal grass family; for this glossary, however, I include edible seeds that share the nutritional properties of whole grains (quinoa, buckwheat, wild rice).
The bulk bins can be bewildering; even when you’re familiar with a particular grain, it’s mind-boggling to make sense of all the names it may go by. Groats, grits, steel-cut, rolled, puffed, pearled, cracked, flakes, and flour are the most common references, and all describe how the grain has been processed.” [Culinate (dot) com]
They have listed some of the more popular, and somewhat confusing grain types, in a good chart that also shows you what the grain looks like, much like the photo above from their website. For instance, for polenta they state that, “Polenta
Polenta and grits may sound as disparate as Italy and the South, but they’re both ground corn, as is cornmeal. They differ in how they’re ground (both the method and the fineness of the grind). Avoid de-germinated cornmeal (the germ has been removed to increase its shelf life), as it’s not a whole grain. Polenta makes a delicious base for sauces (ragu, mushroom, gorgonzola) and sausages; it’s also good grilled or layered into lasagne-like dishes.”

There is more listed in the article. A good read! Enjoy the information. Cheers!

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Red Quinoa

23 Thursday Sep 2010

Posted by Bob and Robin in Quinoa and Grains, Recipe By: Robin Young, Things To Do, What's For Dinner?

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Robin is on Dr Weil’s email list and she receives these recipes quite often. She worked with Dr Weil in San Francisco. This recipe for Red Quinoa looks interesting, easy to make and good. Give it a try.

Red Quinoa

Source: Dr Andrew Weil, U of AZ at Tuscon, Director of Integrative Medicine

Food as Medicine: Not only is quinoa a nutritional powerhouse, but it has a delightful nutty flavor that is delicious on its own, or with mild seasoning and simple vegetables, such as this recipe. Be sure to wash your quinoa well, as its natural saponin coating is quite bitter, and is not always fully removed during processing. Quinoa is high in protein, and the protein it contains is complete, which means it includes all nine essential amino acids.

Ingredients:
4 c Red Quinoa
1 c Yellow Onion, diced
1 c Celery, diced
8 c Water
2 T Sea Salt (or to taste)
3 sprigs fresh Oregano

Directions:
Sauté onions and celery. Season with salt, pepper and oregano. Add quinoa and water. Cover and boil on medium heat for about 25 minutes until cooked and fluffy.

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Desert Mountain Grass Fed Beef, with Bob and Jessica Howard of Howard Ranch in Hammett. The company will only sell whole animals to the Boise Co-op and Whole Foods stores in Boise and Utah. They will also be at the Boise Farmers Market.

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Reel Foods Fish Market

1118 Vista Avenue, Boise, ID 83705 (208) 713-8850 Monday-Friday: 10am-6pm, Saturday: 9am-5pm. Sunday: Gone Fishin’

Standard Restaurant Supply

Plenty of items for the home, too. Check them out. 6910 Fairview, Boise 83704 (208) 333-9577

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202 S Capitol Blvd, Boise (208) 344-2175 (Checked)

Cottonwood Grille

913 W River St., Boise (208) 333.9800 cg@cottonwoodgrille.com

Enrique’s Mexican Restaurant

482 Main St., Kuna (208) 922-5169 New name. Was El Gallo Giro. Same owners and kitchen. The Best Mexican restaurant in the Boise/Kuna area, bar none!

Flying Pie Pizzaria

Goldy’s Breakfast Bistro

108 S Capitol Blvd., Boise (208) 345-4100

Goldy’s Corner Cafe

625 W Main St., Boise (208) 433-3934

Guanabanas – Island Restaurant and Bar

960 N Highway A1A, Jupiter, FL

Janjou Pâtisserie

Janjou Pâtisserie, 1754 W State St., Boise, Idaho 83702 (208) 297.5853

Mai Thai Asian Cuisine

750 West Idaho Street Boise, ID 83702 (208) 344-8424

Mazzah Grill – Mediterranean and Greek Cuisine

1772 W State St., Boise (208) 333-2566

Richards Inn by Chef Richard Langston

Formerly - Vincino's. New location at 500 S Capitol Blvd., Boise (208) 472-1463. Reservations are highly suggested.

The Orchard House

14949 Sunnyslope Rd., Caldwell (208) 459-8200

The Ravenous Pig

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