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Category Archives: Food Trivia

3 Delicious Meals

05 Thursday Jan 2023

Posted by Bob and Robin in 5-Stars, Appetizers, Bacon, Blue Crab, Buy Local, Captain's Shack, Celebrations, Classic Cuisines, Comfort Food, Cooking Styles, Corn Bread, Crab, Ethnic Foods, Food - Jewish, Food Photos, Food Trivia, Ham, Hanukkah, Healthy Eating, History of Food, Housemade Soup, Idaho Potatoes, Jewish Food, Main Dish, Party Time, Photos By: Bob Young, Recipe - Jewish, Recipe - Soup, Recipe By: Captain's Shack, Recipe: Bob and Robin Young, Recipes, recipes appetizers, Rice, Special Information, What's For Dinner?

≈ 1 Comment

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Blue Crab, chard, Crab Dip, hoppin' John, Latkes


captains-shack-pipe-signed-Walkway-LMPOver the past several weeks, we have made some really good meals. Potato Latkes for one (https://www.rockinrs.com/CS-Latkes.pdf), Hopping John, aka Hoppin’ John, (http://www.rockinrs.com/CS-Hopping-John.pdf) and an East Coast style Crab Dip (http://www.rockinrs.com/Marges-Crab-Dip.pdf). Potato latkes are a traditional Chanukah dish,Hoppin’ John is a traditional southern, New Year’s Day meal with ham hocks and black eyed peas (cow peas) and a superb East coast style crab dip. I do hope you enjoy these.

30Dec2022_1_Captains Shack_Latkes Frying

From Chabad.com we learn that,

“Latke (pronounced LOT-keh, LOT-kah or LOT-kee) is Yiddish for “pancake.” On Chanukah, it is traditional to serve latkes (most often potato) fried in oil to celebrate the Chanukah miracle, which involved the oil of the Temple menorah lasting for eight days instead of just one. Those of the Jewish faith, eat foods that reflect the significance of a holiday—such as matzah on Passover and apples dipped in honey on Rosh Hashanah and Chanukah is no exception. For at least the last thousand years, Jews have traditionally eaten oily foods on Chanukah.” In other words, it’s tradition.

5Jan2023_1_Captains Shack_Hoppin John Cooks

Hoppin’ John, on the other hand, is a traditional southern United States dish that is usually eaten on New Year’s Day to bring good luck. The recipe, although not totally like this one, dates back to the early 1800s and is made with ham, or ham hocks, black eyed peas (cow peas), rice, bacon and collard greens, or if you want spinach or rainbow chard. The first written recipe appeared in “the Carolina Housewife” in 1847. It was written by Charlestonian Sarah Rutledge.

5Jan2023_1b_Captains Shack_Marge Crab Dip

 

This third dish is actually an appetizer. We originally had it at the home of my brother and his wife. I love it! Full of blue crab and I have added the salad shrimp and green onion. It is probably best to make it and then refrigerate it for a while so as to let all the flavors “marry”. Chilling after making, brings out the sweetness and flavor of the blue crab. Chilling brings out the Taste of The Sea, Goût de la mer.

I hope you try some, or all, of these recipes. All are good and fun to prepare, even though the Hoppin’ John is a little involved to make, but not impossible.

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To Chew or not to Chew? To Peel or not to Peel? Those are the questions.

30 Friday Dec 2022

Posted by Bob and Robin in Carrots, Cooking Styles, Food Prep, Food Trivia, Fruits, Healthy Eating, Photos, Photos By: Bob Young, Pickles, Plums, Potatoes, Sauces, Special Information, Squash, Tomatoes, Vegetables, What's For Dinner?

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Tags

Carrots, chewing, garden tomatoes, green tomatoes, Healthy Eating, potatoes


So now I am confronted with a dilemma. First, how many times do I chew a bite before I swallow? 5 times? 10 times? 20 times? 30 times?

And the second part of the dilemma is do I peel potatoes, carrots and tomatoes before I use them in a recipe?

My sources for this article are varied and it has taken a while to research the questions. My sources include, but are limited to thekitchn, healthline, intestinal.com and others. Most of the many resources reiterate

the answers, so I have chosen and condensed the articles to create this post. I do hope you find the information helpful and healthy.

Let’s start with chewing.Chewing creates more digestive enzymes in the saliva and are helpful in breaking down food further and to aid in digestion. Chewing also triggers the stomach to produce more hydrochloric acid and regulating the pH to assist in food breakdown. When you chew your food properly, the food gets broken down into smaller pieces and mixes with saliva to extract the greatest amount of nutrients,

If you are not chewing your food thoroughly, you are likely eating to quickly which can lead to over eating. The metabolic syndrome is marked by obesity, high cholesterol levels, blood pressure problems and glucose levels to high. Metabolic Syndrome can increase your risk of cardiovascular disease, diabetes and certain cancers. (Dr. Supriya Rao, MD, Gastroenterology Consultants)

If you don’t chew your food enough, it could lead to bloating, diarrhea, heartburn, acid reflux, cramps, nausea, headaches, skin problems, irritability, malnutrition and a over production of gas. Eating more fermented foods, sauerkraut and pickles for instance, will produce more digestive enzymes and beneficial bacteria. They can reduce symptoms of irritable bowel syndrome, gluten intolerance, allergies and asthma. 

It is strongly that you chew your foods a minimum of 32 times! When I site in restaurants and around our table at meal time, I count my chews and everyone else. Mine, and my wifes, are right around 30+ chews before we swallow. I can’t say that for the people I am watching. 5 times, 10 times and swallow. So my question is: How can they possibly say they enjoyed their meal? They can’t! It’s your choice. Choose wisely.

Tomatoes, Carrots and Potatoes. To peel or not to peel?

By leaving the peels on the listed vegetables, and there are others too, The peels contain soluble and insoluble fiber, and both are important components of a healthy diet and add to the flavor of most dishes. Those vegetables that should be peeled, the peels are tough and hard to eat, are kabocha ( a sweet squash variety in the Cucurbitaceae family, related to gourds and pumpkins). Professional and home chefs cherish Kabocha for its exceptionally sweet flavor. Kabocha is considered to be even sweeter than butternut squash), red kuri (Red kuri squash is a small or medium sized winter squash with a hard, orange skin that can be used in all kinds of sweet and savory recipes), celery root and kohlrabi. Generally, unpeeled produce contains higher amounts of vitamins, minerals and other useful compounds, whereas peeled vegetables have had these compounds removed. Interesting to know that potatoes that are boiled or cooked with the skin on contain 332% more vitamin K, 142% more potassium, 111% more folate and 110% more magnesium and phosphorus than peeled potatoes. And fruits can contain 328 times more antioxidants in the peels than in the pulp. The peels can increase your intake of these nutrients when eaten with the pulp.

Tomato peels contain flavanols, a plant-based antioxidant and are linked to age related complications, i.e., lower risk of cancer and cardiovascular disease. Lycopene, a major source of antioxidants, is found in the tomato skins. If the skins of tomatoes are offensive to you, that is bitter, use a submersible hand blender to completely grind the skins into fine “bits”. The liquid will then be like a passata. 

So there you have some information on fruits and vegetables. Use the information as you wish. If you question anything related to this article, please contact me and I will answer your questions. Thanks.

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Like honey? Try Tupelo Honey.

29 Monday Jan 2018

Posted by Bob and Robin in Boise Food Adventures, Food, Food Photos, Food Trivia, Honey, What's For Dinner?

≈ 1 Comment

Tags

Tupelo honey. Tupelo Honey Festival


And I do like honey. The natural honey from Weiser, ID is really good. Idaho Honey Apiaries, 426 Krause Rd, Mathews Farms in Weiser, to be exact.
And those of you who read this blog and follow it, know that I use 99.9% Idaho products. Especially Idaho farm products – eggs, beef, lamb, chicken and all kinds of produce.
But there are some times when I defer to the 0.1% of the time when I leave the trend and go outside of Idaho. Honey. My favorite, hands down, is Tupelo Honey! (Tupelo, MS was named after the tupelo tree!) It is a fruity, floral and slightly tan. It is delicious! From healthywithhoney.com, “…The center of all tupelo honey producers is Apalachicola River, in the Florida Panhandle. Tupelo honey is produced wherever tupelo trees bloom, all over southeastern USA, but the purest and most expensive version (certified by pollen analysis) is produced in this valley.”
Tupelo honey is a high-grade honey produced in a small region in North Western Florida and Southern Georgia from White Ogeechee Tupelo trees. The honey color is light golden amber with a greenish cast. It has a mild floral and fruity taste. The aroma is cinnamon and floral. The honey is produced from the Ogeechee tupelo (southeastern United States) Nyssa ogeche, commonly referred to as Ogeechee tupelo, white tupelo, river lime, ogeechee lime tree, sour gum or wild lime is a deciduous tree.

Nyssa ogeche (Ogeechee tupelo) in bloom

“Tupelo honey’s high fructose content resists crystallization for years. Because of its light floral aroma and balance it goes well with strong blue cheeses (Roquefort, Stilton, Gorgonzola, Cabrales cheese etc.) and fruit such as fresh roasted peaches. Some diabetics use Tupelo as a sweetener because of its high fructose (levulose) content.” [honeytraveler.com]
Since Tupelo trees grow in swampy areas and beekeepers want the hives close to the trees, it is common to place the beehives on platforms to avoid flooding along side of the swamp. Some beekeepers still use boats to access their hives. In Florida, beekeepers keep beehives along the river swamps on platforms or floats during tupelo bloom to produce certified tupelo honey, which commands a high price on the market because of its flavor.

Tupelo tree grove.

Tupelo floral content can be as high as 95% although only 51% is required by the state to be labeled, “Tupelo Honey”… The tree, first discovered by William Bartram along the Ogeechee River in Georgia, it is also known as Swamp Gum, Sour Tupelo-Gum, Bee-Tupelo, Tupelo Gum and Ogeechee-Lime Tree. It produces 1.5-inch-long, showy red fruits that ripen in autumn. The juice can be used as a substitute for limes, hence its common name. The Tupelo Honey Festival in Wewahitchka, Florida, referred to as “Wewa” by locals, is celebrated annually on the 3rd Saturday of May at Lake Alice Park. Here is a link to more info for the Tupelo Honey Festival It is a great place to try to buy fresh Tupelo honey and talk to the beekeepers that have upheld the traditions that have made Tupelo honey famous.

Tupelo Honey

The only place in Idaho that I know of that has Tupelo Honey on the shelf is the Boise Coop, in Boise. A 13.5 oz jar should run about $6.73. If you would rather, you can go directly to one source at Swanson Vitamins, and they do have the honey from YS Eco Farms, but only in season! Enjoy the honey. We do!

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Breakfast and Lunch Photos

03 Friday Jul 2015

Posted by Bob and Robin in Basil, Blueberries, Boise Farmers Market, Breakfast, Breakfast At The Captains Shack, Breakfast With Robin, Buy Idaho, Captain's Shack, Comfort Food, Dinner At The Captains Shack, Eggs, Eggs Poached, Food Trivia, Greens, Ham, Herbs, Holiday Menu, Idaho Greens, Idaho's Bounty, Local Farmers Markets, Local Markets, Main Dish, Meadowlark Farms, Photo Skills, Photos, Photos By: Bob Young, Purple Sage Farms, Salads, Seafood, Special Information, Strawberries, Tuna, Vegetables, What's For Dinner?, Whats For Breakfast?, White Grapes

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blueberries, fresh strawberries, green grapes, salad


Robin-Bob-In-Kitchen_Looking-RightEvery so often, I really have to check the camera settings for these photos. I have had several people what technique do I use to get these photos. And too, I have to check my steadiness holding the camera. Here are two meal wee made and photographed. Fun to explore and fun to eat. Both were good. Enjoy!

Poached Meadowlark Farms Eggs with Basil Black Forest Ham, Toasted English Muffin  Patriotic Fruit Mix

Poached Meadowlark Farms Eggs
with
basil and black forest ham

Toasted English Muffin
Patriotic Fruit Mix

Nikon D5000, 18-55mm lens at 24mm, 1/10 sec, f/4. Ambient light and handheld.

Tuna Salad Fresh Greens Local Yellow Tomatoes

Tuna Salad
on
fresh local greens and local yellow tomatoes

Nikon D5000. 18-55mm lens, 1/2.5 sec, f/4. Ambient light and handheld.

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Lamb Shank Tagine

15 Monday Jun 2015

Posted by Bob and Robin in Apricots, Captain's Shack, Cast Iron, Classic Cuisines, Classic Herb Blends, Couscous, Dinner For Robin, Dinner With Robin, Ethnic Foods, Food Photos, Food Prep, Food Trivia, Fruit, Garlic, Garlic Scapes, Herbs and Spices, Idaho Greens, Idaho Lamb, Idaho Wine, Interesting Information, Koenig Vineyards, Local Farmers Markets, Local Harvests, Local Markets, Mediterrean Foods, Photos, Photos By: Bob Young, Recipe by: Robin and Bob Young, Recipes, Recipes -Tagine, Slow Cooking, Special Information, Spices of Morocco, Tagine Cooking, Tagine of Lamb, Tajine, Tomatoes, Traditional Food, Vegetables, What's For Dinner?, Wines - Idaho

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apricots, garlic scapes, lamb tagine, Mediterrean food, North African food, tagine


Tagine cooking using a cooking utensil like pictured here, is a very Mediterrean or a North African style of cooking. Low heat and long time. More information on tagines and tagine can be found on this blog by Clicking Here. According to Wikipedia,

A tajine or tagine (Arabic: طاجين‎ tajin from the Arabic: طاج‎) is a historically North African dish that is named after the earthenware pot in which it is cooked. A similar dish known as tavvas is found in Cypriot cuisine. The traditional method of cooking with a tajine is to place it over coals. Use of the tajine can be compared to stewing … The traditional tajine pot is made of pottery, which is sometimes painted or glazed. It consists of two parts: a base unit that is flat and circular with low sides and a large cone- or dome-shaped cover that sits on the base during cooking. The cover is designed to promote the return of all condensation to the bottom. Tajines can also be cooked in a conventional oven or on a stove top.
Tajine is traditionally cooked over hot charcoal leaving an adequate space between the coals and the tajine pot to avoid having the temperature rise too fast. Large bricks of charcoal are purchased specifically for their ability to stay hot for hours. Smaller pieces of charcoal are reserved for cooking brochettes (barbecue) and other grilled meats.
Other methods are to use a tajine in a slow oven or on a gas or electric stove top, on lowest heat necessary to keep the stew simmering gently. A diffuser – a circular piece of aluminium placed between the tajine and burner – is used to evenly distribute the stove’s heat. European manufacturers have created tajines with heavy cast-iron bottoms that can be heated on a cooking stove to a high temperature. This permits the browning of meat and vegetables before cooking. Tajine cooking may be replicated by using a slow cooker or similar item; but the result will be slightly different. Many ceramic tajines are decorative items as well as functional cooking vessels. Some tajines, however, are intended only to be used as decorative serving dishes … Moroccan tajine dishes are slow-cooked savory stews, typically made with sliced meat, poultry or fish together with vegetables or fruit. Spices, nuts, and dried fruits are also used. Common spices include ginger, cumin, turmeric, cinnamon, and saffron. Paprika and chili are used in vegetable tajine. The sweet and sour combination is common in tajine dishes like lamb with dates and spices. Tajines are generally served with bread. Because the domed or cone-shaped lid of the tajine pot traps steam and returns the condensed liquid to the pot, a minimal amount of water is needed to cook meats and vegetables. This method of cooking is practical in areas where water supplies are limited or where public water is not yet available.

Here is the process of making our Lamb Shank Tagine. Enjoy!

The lamb shanks are seared in olive oil and Mediterranean spices, which can be found in most grocery stores or in speciality stores.

The lamb shanks are seared in olive oil and Mediterranean spices in a large cast iron pot over medium heat. The Mediterrean spices can be found in most grocery stores or in speciality stores. Preheat the oven to 200 degrees F.

One thinly sliced onion, diced garlic and chopped garlic scapes are cooked until tender. More Mediterrean spice and sea salt and fresh pepper can be added.

Remove the shanks from the cast iron pot and put aside. Do not remove the lamb liquid. Lower the heat so vegetables do not burn or scorch. Add one thinly sliced onion, diced garlic and chopped garlic scapes and cook in the olive oil in the cast iron pot until tender. More Mediterrean spice and sea salt and fresh pepper can be added.

Chickpeas, drained, and chopped dried apricots are added and mixed.

Chickpeas, drained, and chopped dried apricots are added and mixed. Add about 4 Bay Leaves.

Chopped tomato is added to the pot. Let cook until warmed through.

Chopped tomato is added to the pot. Let cook until warmed through. Taste and adjust spices and seasonings as necessary.

Add the vegetable mixture to the tagine. Taste and adjust as necessary. Place the lamb shanks into the vegetables. After 1 hour, it should look like this.

Add the vegetable mixture to the tagine. Place the lamb shanks into the vegetables. After 1 hour, it should look like this.

After 2 hours, the shanks should look like this.

After 2 hours, the shanks should look like this.

3 hours and the shanks are looking good.  The lamb should be tender and tend to pull easily from the bone..

3 hours and the shanks are looking good. The lamb should be tender and tend to pull easily from the bone..

Tagine Lamb Shank Couscous with Tagine Vegetables 2012 Koenig Vineyards Devil's Bedstead Zinfandel

Tagine Lamb Shank
Couscous

with
Tagine Vegetables
2012 Koenig Vineyards Devil’s Bedstead Zinfandel
(an Idaho wine!!!)

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BBQ and Beer

08 Tuesday Jul 2014

Posted by Bob and Robin in Anthropology of Food, BBQ Beef, BBQ Chicken, BBQ Fish, BBQ Sausages, BBQ Veggies, Beer and Ale, Beer and Food, Cooking Styles, Dinner With Friends, Food Prep, Food Trivia, Grilled Fruit, Grilled Vegetables, Grillin' and Chillin', Grilling, Hamburger, What's For Dinner?

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bbq beef, bbq chicken, bbq seafood, bbq veggies, Beer, grilling


From one of my many reference blogs, in this case Serious Eats (the photo here is from Serious Eats), I received this very interesting article on BBQ Beer Pairing, among other things such as the right beer with burgers, it is suggested too try “… Black IPAs to try: Firestone Walker Wookey Jack, Deschutes Hop in the Dark
Smoked porters to try: 8 Wired The Big Smoke, Stone Smoked Porter (for a more subtly smoky experience)
Porters to try: Deschutes Black Butte Porter, Nøgne-Ø Porter, Great Lakes Edmund Fitzgerald Porter.”
With chicken, they suggest “… Amber/brown German lagers to try: Ayinger Altbairisch Dunkel, Paulaner Oktoberfest Märzen, Heater Allen Coastal Lager (if you’re on the West Coast)
Blonde bières de garde to try: Brasserie St. Sylvestre 3 Monts, Saint Germain Page 24 Réserve Hildegarde Blond
Helles lagers to try: Weihenstephan Original Premium, New Belgium Summer Helles, Ballast Point Longfin Lager.”

The list goes on and the suggestions, too. Beers to go with sausages, steaks, grilled seafood, grilled veggies and then a suggestion, “If You Had To Pick Just One”. It is a good article and a great reference. Good luck and Happy Grilling! Cheers! And here is your chance – Try to stick with your local beers. Many cities now, including Boise, have some really awesome micro breweries and Boise even has, I think, the nations first nano brewery.

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400 Companies That Are GMO Free

05 Thursday Jun 2014

Posted by Bob and Robin in Buy Idaho, Cooking Safety, Food Prep, Food Trivia, Gardens, GMOs, Interesting Information, Local Farmers Markets, Local Harvests, Local Markets, Special Information, What's For Dinner?

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GMO, GMO free, Organic products, PLU, The Free Thought Program, Whole Foods


GMO-Free-LogoHere is an article from The Free Thought Program that lists 400 companies that are GM free, at least some of their products. They do not use GMO’s in their products. Whole Foods is just one of them.

All too often we rely on the state to tell us what to eat and which companies are ethical. And all too often the companies that the state deems ethical and safe are proven to be quite the opposite. The giant agricultural companies that produce GMOs and use millions of tons of chemicals are able to do so because of monetary support. As long as we continue to purchase their products they will continue to pollute the environment and our bodies.

You and I have the power to stop this madness. We can choose to support those companies that do not use GMOs. The best way is to buy from a local organic farmer, or to grow your own; however there are plenty of ethical companies out there that you can support who practice sustainable methods and source from farmers that do not use GMO. [The Free Thought Project]

Another good informational social media site is on Facebook at GMO Awareness USA, which also has some good information on GMO free and resources. And if you are following the PLU numbers, that little 4 or 5 digit number that is on a sticker on most produce, then be aware anything that begins with an “8” is a GMO product. Organic products start with a “9” and conventional growing practices run the gamut from “2” – “7”. Stated another way, organic produce has a 5 digit PLU number that begins with the number 9. Conventional produce has a 4 digit PLU number that begins with the number 4. Genetically modified (GMO) produce has a 5 digit PLU number that begins with the number 8.

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The 5 Basic Mother Sauces

14 Monday Oct 2013

Posted by Bob and Robin in Captain's Shack, Classic Sauces, Classics, Cookbooks, Cooking Styles, Food, Food Prep, Food Trivia, French Foods, Interesting Information, Mother Sauces, Special Information, What's For Dinner?

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Tags

chicken stock, David Paul Larousse, Marcus Gavius Apicius, Mother Sauces, velouté sauce


(Google Photos)

(Google Photos)

I have had several questions in the past several weeks to please explain the 5 Mother Sauces. Mostly my reference is from The Sauce Bible – Guide to the Saucier’s Craft by David Paul Larousse. The book goes into some deep detail about the sauces – their origins and uses. It is well worth adding to your library, although it can be expensive. Other sources come from around the internet.
The history of the sauces starts back with the Greeks where Mithaecus in the 5th Century B.C. compiled the treatises the Art of Cooking. Little more survived a catastrophic fire that destroyed the library in Alexandria. Athenaeus of Naucratis, in the 3rd Century B.C., published his “… eating habits of different nations and his philosophies of gastronomy.” [The Sauce Bible]
80 B.C. the Romans enter the scene with Marcus Gavius Apicius. He was best known for extravagant meals, of which he spent enormous sums of money. The gastronomic Bible called The Book of Apicius – incidentally not written by Apicius, but rather by an unknown source – consisted of ten different volumes and influenced the cooking style of the European Chefs well into the 17th century.
Charlemagne (Charles the Great and Charles I), known as the Lord of the Table, brought some refinements to the cooking table. He added a variety of spices and some table manners to the history, but few gastronomic changes. He was the first to invite women to the table, providing they did not wear “…noxious perfumes”.
The word sauce, from the Latin salsus and the past participle of sallere meaning to salt, was used to refine a dish and to marinate foods.
Charlemagne introduced a thin slice of bread called a “trencher” to the table and it was supplied with the dinner to soak up the fats and juices. A dodine was a type of sauce used in medieval times. There were three classifications of this: (1) White dodine, milk boiled with ginger, egg yolks and sugar. (2) Red dodine, toasted bread soaked in red wine, rubbed through the sieve and then boiled with fried onions, bacon, cinnamon, nutmeg, cloves, sugar and salt. (3) Verjuice dodine, raw grape juice, egg yolks, crushed chicken livers, ginger, parsley and stock.
Three other well known people then developed and refined Charlemagne’s “sauces”. Catherine de Medici added an Italian influence, Francois Pierre La Varenne and Antoine Careme added the French influences. But probably the most influential person in the modern segment of this history was Auguste Escoffier.
Whereas Careme was the first to classify sauces into four groups, Espagnole, Allemande, Veloute and Bechamel, Escoffier named the following – and as pictured above – the foundation or mother sauces. Espagnole, Bechamel, Hollandaise, Veloute and Tomate.
In David Paul Larousse book, there are about 335 pages of sauces that are all derived from these fives basic sauces. If you master these five, you will be well on your way to making some interesting and fantastic meals for your table. Here is a link to The 5 French Mother Sauces and Their Uses. Here are the recipes for the 5 Mother Sauces. These are the traditional recipes, so don’t be surprised at the ingredients. Be sure to Left-Click the graphic above to see enlarged. There are some good companion entrees for these sauces there. Enjoy!

1. Bechamel
Ingredients
5 tablespoons butter
4 tablespoons all-purpose flour
4 cups milk
2 teaspoons salt
1/2 teaspoon freshly grated nutmeg

Directions:
In a medium saucepan, heat the butter over medium-low heat until melted. Add the flour and stir until smooth. Over medium heat, cook until the mixture turns a light, golden sandy color, about 6 to 7 minutes.

Meanwhile, heat the milk in a separate pan until just about to boil. Add the hot milk to the butter mixture 1 cup at a time, whisking continuously until very smooth. Bring to a boil. Cook 10 minutes, stirring constantly, then remove from heat. Season with salt and nutmeg, and set aside until ready to use.

2. Espagnole Sauce (Brown Sauce)
Ingredients:
1 cup onions, diced
½ cup carrots, diced
½ cup celery, diced
2 Tbsp clarified butter
2 Tbsp all-purpose flour
6 cups brown stock
¼ cup tomato purée
——– For Sachet: ——–
1 bay leaf
½ tsp dried thyme
3-4 fresh parsley stems

Preparation:
In a heavy-bottomed saucepan, melt the butter over a medium heat until it becomes frothy.

Add the mirepoix and sauté for a few minutes until it’s lightly browned. Don’t let it burn, though.

With a wooden spoon, stir the flour into the mirepoix a little bit at a time, until it is fully incorporated and forms a thick paste or roux. Lower the heat and cook the roux for another five minutes or so, until it’s light brown. Don’t let it burn! The roux will have a slightly nutty aroma at this point.

Using a wire whisk, slowly add the stock and tomato purée to the roux, whisking vigorously to make sure it’s free of lumps.

Bring to a boil, lower heat, add the sachet and simmer for about 50 minutes or until the total volume has reduced by about one-third, stirring frequently to make sure the sauce doesn’t scorch at the bottom of the pan. Use a ladle to skim off any impurities that rise to the surface.

Remove the sauce from the heat and retrieve the sachet. For an extra smooth consistency, carefully pour the sauce through a wire mesh strainer lined with a piece of cheesecloth.

Serve hot. If not serving the sauce right away, keep it covered and warm until you’re ready to use it.
Makes about 1 quart of Espagnole sauce.

3. Veloute (White Sauce)
Ingredients:
6 cups chicken stock
2 Tbsp clarified butter
2 Tbsp all-purpose flour

Preparation:
Heat the chicken stock to a simmer in a medium saucepan, then lower the heat so that the stock just stays hot.

Meanwhile, in a separate heavy-bottomed saucepan, melt the clarified butter over a medium heat until it becomes frothy. Take care not to let the butter turn brown, though — that’ll affect the flavor.

With a wooden spoon, stir the flour into the melted butter a little bit at a time, until it is fully incorporated into the butter, giving you a pale-yellow-colored paste. This paste is called a roux. Heat the roux for another few minutes or so, until it has turned a light blond color. Don’t let it get too dark.

Using a wire whisk, slowly add the hot chicken stock to the roux, whisking vigorously to make sure it’s free of lumps.

Simmer for about 30 minutes or until the total volume has reduced by about one-third, stirring frequently to make sure the sauce doesn’t scorch at the bottom of the pan. Use a ladle to skim off any impurities that rise to the surface.

The resulting sauce should be smooth and velvety. If it’s too thick, whisk in a bit more hot stock until it’s just thick enough to coat the back of a spoon.

Remove the sauce from the heat. For an extra smooth consistency, carefully pour the sauce through a wire mesh strainer lined with a piece of cheesecloth.

Keep the velouté covered until you’re ready to use it. Makes about 1 quart of chicken velouté sauce.

4. Hollandaise
Ingredients:
1 cup clarified butter (about 2½ sticks before clarifying)
4 egg yolks
2 Tbsp lemon juice (the juice from 1 small lemon)
1 Tbsp cold water
Kosher salt, to taste
Cayenne pepper (or a dash of Tabasco sauce), to taste

Preparation:
Heat an inch or two of water in a saucepan over a medium heat. Also, your clarified butter should be warm, but not hot.

Combine the egg yolks and the cold water in a glass or stainless steel bowl (not aluminum) whisk for a minute or two, until the mixture is light and foamy. Whisk in a couple of drops of lemon juice, too.

The water in the saucepan should have begun to simmer. Set the bowl directly atop the saucepan of simmering water. The water itself should not come in contact with the bottom of the bowl. Whisk the eggs for a minute or two, until they’re slightly thickened.

Remove the bowl from the heat and begin adding the melted butter slowly at first, a few drops at a time, while whisking constantly. If you add it too quickly, the emulsion will break.

Continue beating in the melted butter. As the sauce thickens, you can gradually increase the rate at which you add it, but at first, slower is better.

After you’ve added all the butter, whisk in the remaining lemon juice and season to taste with Kosher salt and cayenne pepper (or a dash of Tabasco sauce). The finished hollandaise sauce will have a smooth, firm consistency. If it’s too thick, you can adjust the consistency by whisking in a few drops of warm water.

It’s best to serve hollandaise right away. You can hold it for about an hour or so, provided you keep it warm. After two hours, though, you should toss it — both for quality and safety reasons. Makes 1 pint of Hollandaise sauce.

5. Tomate
Ingredients:
2 oz. salt pork, diced
2 cups onions, diced
1 cup carrots, diced
1 cup celery, diced
1 clove garlic, minced
2 28-oz. cans crushed tomatoes
1 quart veal or chicken stock
1 ham bone
Kosher salt, to taste
Sugar, to taste
——– For Sachet: ——–
1 bay leaf
½ tsp dried thyme
3-4 fresh parsley stems
8-10 black peppercorns, crushed

Preparation:
Preheat oven to 300°F.
Tie the sachet ingredients into a cheesecloth sack using a piece of kitchen twine.
In a heavy, oven-safe Dutch oven, render the salt pork over low heat until the fat liquefies.
Add the carrots, celery, onions and garlic and sauté for a few minutes until the onion is translucent but not brown.
Add the tomatoes, the ham bone, the stock and the sachet.
Bring to a boil, cover, and transfer the pot to the oven. Simmer in the oven, partially covered, for two hours.
Remove from oven. Remove sachet and ham bone and purée sauce in a blender or food processor until smooth, working in batches if necessary.

Season to taste with Kosher salt and a small amount of sugar — just enough to cut the acid edge of the tomatoes. Serve hot. If not serving the sauce right away, keep it covered and warm until you’re ready to use it.
Makes about 2 quarts of Tomate sauce.

For those of you who wanted to know, now you do. Enjoy!!!

43.624890
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Apple Uses

26 Friday Jul 2013

Posted by Bob and Robin in Apple, Captain's Shack, Comfort Food, Food Prep, Food Trivia, Fruit, What's For Dinner?

≈ Leave a comment

Tags

apple, food


Apple-PosterHere is a good poster and suggestions of how to use apples. The poster, though, is missing Courtland and Ruby Red, good eating apples, and Criterion which, in my opinion, makes some really great cider. Have fun.

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Garlic Explained

20 Saturday Jul 2013

Posted by Bob and Robin in Ethnic Foods, Food Photos, Food Prep, Food Trivia, Garlic, Healthy Eating, Herbs and Spices, Interesting Information, Local Farmers Markets, Local Harvests, Locavore, Special Information, What's For Dinner?

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Tags

food, garlic scapes, hardneck garlic, northern gardeners


Graphic-Garlic-TypesHere is some great information about some of the different garlic varieties that are available at the New Boise Farmer’s Market. There are many, many varieties. This is but a small sampling that is available here in Boise. Enjoy!

Edible Garlic

Note: All of these garlic types are available at the New Boise Farmer’s Market, 10th and Grove. The following information was produced by Glenn’s Farm.
“Hardneck and Softneck garlic are described as some are mild and others are Hot. It is hard to describe the slight differences.”

This information is from organic gardening at about.com.
“Hardneck garlic varieties are generally hardier than softneck varieties. They are the best option for northern gardeners. They are also the best option if you want to enjoy garlic scapes in early summer, since hardnecks are the only type that send up a strong central stalk in spring (this is the scape.) Hardneck varieties tend to form fewer cloves per bulb than softneck varieties, but they also are usually a bit larger.

Within the hardneck family, there are nine sub-types of garlics: Purple Stripe, Marbled Purple Stripe, Asiatic, Glazed Purple Stripe, Creole, Middle Eastern, Turban, Rocambole, and Porcelain. The Purple Stripe and Rocambole types are the hardiest, best for gardeners who live in the northeastern U.S. and Canada. Gardeners who live in mild climates will have good luck with Porcelain varieties.

Softneck Garlic Varieties (Allium sativum var.sativum)
Softneck garlic varieties are the best ones to grow if you live in a milder climate. They don’t form scapes, and generally form several small cloves per head. They mature quicker than hardneck varieties. Softneck varieties tend to store better than hardneck varieties, so this is the type to grow for long-term storage. Sub-types within the softneck family include Silverskin and Artichoke varieties.”

Chinese Pink: The first garlic of the season. Mellow with a pleasing after taste.

Asian Tempest: Asian hardneck. When eaten raw it is breath taking. When baked, the flavor is sweet.

Chesnok Red: Hardneck. All around good for cooking. Full bodied flavor with a delightful aroma. When baked, it holds it’s shape and has a creamy texture.

German Red: (One of my favorites) Hardneck rocambole. Strong, hot and spicy.

German Porcelain: Hardneck. Good, all purpose garlic.

Zemo: Hardneck. Smooth and hot flavor and aftertaste.

Northern: Hardneck. A very pungent and one of the best for baking.

Music: Hardneck. Medium hot with flavor that lasts a long time.

Romaine Red: Porcelain hardneck. Hot with a long lasting bite.

Georgia Crystal: A hot garlic.

Metechi: Very hot when eaten raw.

Siberian: (Another of my favorites) Hardneck with a medium-strong heat. Rich earthy taste. Has a high allicin content. Allicin supports normal cholesterol levels and helps boost the immune system.

Spanish Rojo: Hardneck Rocambole. Rich flavor. Also called Greek Garlic or True Garlic.

Polish Jenn: A medium strength garlic.

Italian: (Another favorite of mine.) Softneck with a great taste and a good cooking garlic. Great to roast.

Silverskin: Softneck with a strong flavor and another great cooking garlic.

Inchillium Red: Softneck garlic with a mild flavor. Great baked and the blended with mashed potatoes.

I hope this clears up some of the mystery of garlic. Or does it just add to the question? Cheers.

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