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Category Archives: Chicken

Meal Variations and Other Things

01 Tuesday Mar 2016

Posted by Bob and Robin in Apricots, Baking, Biscuits and Gravy, Breakfast, Breakfast At The Captains Shack, Breakfast With Robin, Captain's Shack, Chicken, Chutney, Comfort Food, Cooking Styles, Copper River Salmon, Crème fraîche, Cultural Differences, Curry, Dinner At The Captains Shack, Dinner For Robin, Eggs, Eggs Benedict, Eggs Poached, Ethnic Foods, Food of India, Ham, Hard To Find Recipes, Housemade Hollandaise Sauce, Housemade Sauces, Housemade Soup, Idaho Eggs, Idaho Pork, Idaho's Bounty, Indian Food, Mirepoix, Photos By: Bob Young, Recipe by: Robin and Bob Young, Recipes - Sauces, Salmon, Sausage, Seafood, Sofritto, Soup, Special Information, What's For Dinner?

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biscuits, country gravy, Hollandaise Sauce, recipes


26Feb2016_1_Sushi-Joy_Robin_Right-FacingSuch a great weekend again working in the kitchen. Warm enough outside to keep the kitchen door open. We can still find fresh, as such, asparagus but watch the prices. I saw prices vary here in Boise from $2.99 a pound for medium sized spears – which I bought – to $8.99 a pound for the skinny little spears, which I did not buy. It’s either $8.99 a pound for skinny little asparagus spears or my meds for this month. I chose my meds. (This is week #6 past open heart surgery for me. Go Team!) So with that introduction, here are some photos, and recipes, for our culinary endeavors for this past weekend. Enjoy!

Cream of Asparagus Soup

Cream of Asparagus Soup

Such a good and rather easy soup to make. Here is the Recipe. Enjoy! It is really a good soup.

Homemade, absolutely superb biscuits! And bake them in a waffle iron for different effects. Just don't cut them much thicker than about 1/2". They will rise!

Homemade, absolutely superb biscuits! And bake them in a waffle iron for different effects. Just don’t cut them much thicker than about 1/2″. They will rise!

Waffle Biscuits Here is the recipe for these

Waffle Biscuits

Here is the recipe for these Angel Biscuits. The original recipe came from Trisha Yearwood.

Salmon Benedict with Waffle Biscuits and Country Sausage Patty

Salmon Benedict on Waffle Biscuits and Country Sausage Patty

Salmon and Ham Benedict on Waffle Biscuit and Country Sausage Patty

Salmon and Ham Benedict on Waffle Biscuit and Country Sausage Patty

Cut those biscuits out. These are thicker - about 3/4" - than the waffle biscuits.

Cut those biscuits out. These are thicker – about 3/4″ – than the waffle biscuits.

Sausage Gravy and Biscuits Scrambled Eggs with Hollandaise Sauce

Sausage Gravy and Biscuits
Scrambled Eggs with Hollandaise Sauce

Oh yes! The easiest Hollandaise ever. 5 minutes to make and no double boiler. Here is the Recipe – It is also in the recipe file above. And do you need a basic white gravy recipe? Here is my variation – White Gravy. Just add crumbled sausage for Sausage Gravy or sauteed dried beef for Creamed Dried Beef. Or try it over steamed asparagus. There’s a hundred thousand uses for this gravy. Be inventive. And daring.

I don’t have any photos for these recipes, but the plates were delicious. We made a chicken and then prepared a Chicken Curry Salad with some of the left-overs. (The rest are used in chicken stock!) But for the dressing we used this recipe, and it is superb! Chicken Curry Salad Dressing The curry dressing calls for a chutney. We don’t have any in the house. Don’t fret! Here is our own recipe for the Apricot and Cranberry Chutney.

Chutneys, by nature are, “Chutney (Hindi/ Nepali – “चटनी” also transliterated chatney or chatni, Sindhi: چٽڻي‎) is a side dish in the cuisines of the Indian subcontinent that can vary from a tomato relish to a ground peanut garnish or a yoghurt, cucumber and mint dip…Major Grey’s Chutney is a type of sweet and spicy chutney popular in the United Kingdom and the United States. The recipe was reportedly created by a 19th-century British Army officer of the same name (likely apocryphal) who presumably lived in Colonial India. Its characteristic ingredients are mango, raisins, vinegar, lime juice, onion, tamarind extract, sweetening and spices. Several companies produce a Major Grey’s Chutney, in India, the UK and the US…The word “chutney” is derived from the Hindi word chatṭnī, meaning to lick. It is written differently in North and South Indian languages (Nepali: चटनी, Gujarati: ચટણી, Bengali: চাটনি, Marathi: चटणी, Punjabi: ਚਟਣੀ, Tamil: சட்டினி chaṭṭiṉi, காரத் துவையல் karathuvaiyal, Kannada: ಚಟ್ನಿ, Hindi: चटनी, Urdu: چٹنی‎, Sindhi: چٽڻي‎, Malayalam: ചട്ടിണി, chattin̩i, ചമ്മന്തി, Telugu: పచ్చడి). Pacchadi, as written in Telugu script, refers specifically to pickled fruits, whilst chutney refers to minced foods, usually made out of coconuts.
In India, “chutney” refers to fresh and pickled preparations indiscriminately. Several Indian languages use the word for fresh preparations only. A different word achār (Hindi: अचार) applies to pickles that often contain oil and are rarely sweet.” [Wikipedia]

Our chutney, is but one of many variations of chutney. Ours is not cooked. Think of chutney as jerk sauce or sofrito, “…Italian soffritto, the Spanish sofrito, from Portuguese-speaking nations refogado (braised onions, garlic and tomato), the German Suppengrün (leeks, carrots and celeriac), the Polish włoszczyzna (leeks, carrots, celery root and parsley root), the U.S. Cajun and Creole holy trinity (onions, celery and bell peppers), and the French duxelles (onions, shallots, and mushrooms, sauteed in butter). Or Cajun Trinity – they can all vary from kitchen to kitchen. Fun stuff!

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Fine Steaks at Ruth’s Chris in Boise

20 Friday Nov 2015

Posted by Bob and Robin in 5-Stars, Boise Adventures, Caesar Salad, Chicken, Creamed Spinach, Dinner at Ruth's Chris, Dinner With Robin, Food Photos, Greens, Idaho Chicken, Idaho Potatoes, Photos, Photos By: Bob Young, Potatoes, Restaurant Reviews, Ruth's Chris Steak House, Salad, Spinach, What's For Dinner?, Wines - French

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#RuthsChris
19Nov2015_1_Ruth-Chris_Dinner-SignAh yes! Once again a really good steak dinner at Ruth’s Chris. Good chicken also. Good service. Polite service. Great food. One of the better restaurants in Boise that ranks a definite 5-Star rating. Kids are welcome, but you also need deep pockets. Happy Hour from 4 – 6 with specials at that time only. Here are some photos of our visit and hopefully you will get an idea of the superb food. Cheers. Here is a link to Ruth’s Chris Steak House, their Menu and their Happy Hour Menu.

Robin is checking the extensive wine selection.

Robin is checking the extensive wine selection.

The wine we had with our dinner. Went very well with everything we had.

The wine we had with our dinner. Went very well with everything we had.

Open with a Caesar Salad.

Caesar Salad
fresh crisp romaine tossed with romano cheese and a creamy Caesar dressing. shaved parmesan cheese and black pepper

Ruth's Chris is known for their steaks and here is why. Robin had this. Too big. Brought some home.

Filet
the most tender cut of corn-fed Midwestern beef

Ruth’s Chris is known for their steaks and here is why. Robin had this. Large servings. Brought some home.

I had the chicken. Again,  large serving. Brought some home.

Stuffed Chicken Breast
oven roasted free-range double chicken breast stuffed with garlic herb cheese and served with lemon butter

I had the chicken. Again, large serving. Brought some home.

Creamed Spinach for a side dish. Delicious.

Creamed Spinach

Good side dish served family style. Delicious.

Scalloped Potatoes was really good, too.

Au Gratin Potatoes

was really good, too.

There is a reason they call this Chocolate Sin Cake. Very rich!

Chocolate Sin Cake

There’s a reason they call this Chocolate Sin Cake!

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Chanterelle Omelet, Seafood Stir Fry and Scrumptious Chicken Wings

06 Tuesday Oct 2015

Posted by Bob and Robin in Appetizers, Asian Food, BBQ Chicken, Boise Farmers Market, Brocolli, Bronco Nation, Captain's Shack, Carrots, Chicken, Chicken Wings, Chinese Food, Coconut Rice, Dinner At The Captains Shack, Gameday, Local Farmers Markets, Local Harvests, Mushrooms, Mushrooms - Chanterelles, Party Time, Photos By: Bob Young, Recipe by: Robin and Bob Young, Recipes, Recipes - Seafood, Sea Scallops, Seafood, Shell Fish, Shrimp, Slow Cooking, What's For Dinner?

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chanterelles, chicken wings, coconut rice, seafood, seafood stir fry


17Sept2015_2a_Alavita_Happy-RobinSuch a good meal combination. No! Not all at once but over three days. The recipe for the chicken wings and the stir fry are listed permanently in the recipe file. The link to that file is at the top of this page. But for now, here is the link to the Shrimp, Scallop and Pineapple Stir Fry recipe and the recipe for the Robin’s Chicken Wings, that would be great at a Tailgate Party! Here is some information about chanterelle mushrooms –

Cantharellus cibarius, commonly known as the chanterelle, golden chanterelle or girolle, is a fungus. It is probably the best known species of the genus Cantharellus, if not the entire family of Cantharellaceae. It is orange or yellow, meaty and funnel-shaped. On the lower surface, underneath the smooth cap, it has gill-like ridges that run almost all the way down its stipe, which tapers down seamlessly from the cap. It emits a fruity aroma, reminiscent of apricots and a mildly peppery taste (hence its German name, Pfifferling) and is considered an excellent edible mushroom. Though records of chanterelles being eaten date back to the 16th century, they first gained widespread recognition as a culinary delicacy with the spreading influence of French cuisine in the 18th century, where they began appearing in palace kitchens. For many years, they remained notable for being served at the tables of nobility. Nowadays, the usage of chanterelles in the kitchen is common throughout Europe and North America. In 1836, the Swedish mycologist Elias Fries considered the chanterelle “as one of the most important and best edible mushrooms.”
Chanterelles as a group are generally described as being rich in flavor, with a distinctive taste and aroma difficult to characterize. Some species have a fruity odor, others a more woody, earthy fragrance, and still others can even be considered spicy. The golden chanterelle is perhaps the most sought-after and flavorful chanterelle, and many chefs consider it on the same short list of gourmet fungi as truffles and morels. It therefore tends to command a high price in both restaurants and specialty stores.
There are many ways to cook chanterelles. Most of the flavorful compounds in chanterelles are fat-soluble, making them good mushrooms to sauté in butter, oil or cream. They also contain smaller amounts of water- and alcohol-soluble flavorings, which lend the mushrooms well to recipes involving wine or other cooking alcohols. Many popular methods of cooking chanterelles include them in sautés, soufflés, cream sauces, and soups. They are not typically eaten raw, as their rich and complex flavor is best released when cooked.

Chanterelle Omelet with Fresh Chives, Sausage and Local Cantelope

Chanterelle Omelet
with
Fresh Chives, Sausage and Local Cantaloupe

Next meal, wonderful Seafood Stir Fry. Look at this!

Scallops, shrimp, celery, broccoli and pineapple in a wonderful stir fry. Here it is cooking.

Scallops, shrimp, celery, broccoli and pineapple in a wonderful stir fry. See the recipe and enjoy. Here it is cooking.

Shrimp, Scallop and Pineapple Stir Fry Coconut Rice and Chow Mein Noodles

Shrimp, Scallop and Pineapple Stir Fry
Coconut Rice and Chow Mein Noodles

And finally, awesome tailgate fare with these chicken wings. (Recipe above) Don’t bypass marinating the wings for the 2 hours or so. Enjoy!

Chicken wings getting happy!

Chicken wings getting happy!

Sticky Marinated Chicken Wings Fresh Vegetable Mixture

Robin’s Chicken Wings
Fresh Raw Vegetable Mixture

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Good Visit to Pho Nouveau in Boise

17 Wednesday Jun 2015

Posted by Bob and Robin in 5-Stars, Asian Food, Beef, Beer and Food, Bistro, Boise Adventures, Chicken, Classic Cuisines, Classic Sauces, Coconut Milk, Comfort Food, Cooking Styles, Dinner Reviews with Robin, Dinner With Friends, Food Photos, Grilling, Hard To Find Foods, Herbs and Spices, Main Dish, Oriental Food, Party Time, Pho Nouveau, Photos By: Bob Young, Pork, Restaurant Reviews, Salads, Salmon, Seafood, Shell Fish, Shrimp, Vegetables, Vietnamese Food, What's For Dinner?

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Tags

Pho, Pho Nouveau, Vietnamese food, Vietnamese restaurant, Vietnamese spring rolls


16June2015_1_Pho-Nouveau_SignWe had a great experience and meal last night at the Vietnamese restaurant, Pho Nouveau, 780 W Idaho Street, Boise; (208) 367-1111 and they do take reservations. Really a superb meal. Good to meet our friend, Patty Dorr there and to have a meal with her. Good ambiance in the restaurant; good service without being “pushy”. Here is their website. Just Click This Link. There are downloadable menus on their website for you to printout or just look at. You will get a good idea of what they offer. Weather permitting, they do have a patio for your use. The parking garage is right across the street. Here is what we had and it was all good. Cheers! We will return to Pho Nouveau! On TripAdvisor I rated this restaurant 5-Stars. Which was the best appetizer or entree? Actually, they were all good – I would have any of them again!

A very good Vietnamese beer. Light and refreshing on a hot summer day. Goes great with the meal. They also carry Ravenswood wine.

A very good Vietnamese beer. Light and refreshing on a hot summer day. Goes great with the meal. They also carry Ravenswood wine.

Crispy Spring Rolls These are the classic, deep fried Vietnamese spring roll filled with ground pork, carrots, onions, cellophane noodles.

Crispy Spring Rolls
These are the classic, deep fried Vietnamese spring rolls filled with ground pork, carrots, onions, cellophane noodles. Wrap in a lettuce leaf and herbs and dip in the non-spicy Vietnamese dipping sauce that is served with it.

Fresh Summer Roll Soft rice paper wrapped with your choice of pork and shrimp, grilled salmon, grilled pork or shrimp, onion and bean sprouts. Wrap in a lettuce leaf, bean sprouts and herbs.

Fresh Summer Roll
Soft rice paper wrapped with your choice of pork and shrimp, grilled salmon, grilled pork or shrimp, onion and bean sprouts. Wrap in a lettuce leaf, bean sprouts and herbs. Served with a peanut dipping sauce that is very good.

Sizzling Saigon Crepe Oversized crisxpy crepe made with coconut milk, tumeric and rice flour, filled with chicken, shrimp, onion and bean sprouts. Wrap in lettuce and herbs. A non-spicy Vietnamese dipping sauce is available.

Sizzling Saigon Crepe
Oversized crispy crepe made with coconut milk, tumeric and rice flour, filled with chicken, shrimp, onion and bean sprouts. Wrap in lettuce and herbs. A non-spicy Vietnamese dipping sauce is served with it.

Beef Pho The traditional Vietnamese beef soup. This soup was not salty and the beef was done perfectly. The herbs and spices were served separately so you can add as much as you like. This is a huge serving and probably could serve two or more.

Beef Pho
The traditional Vietnamese beef soup. This soup was not salty and the beef was done perfectly. The herbs and spices were served separately so you can add as much as you like. This is a huge serving and probably could serve two or more.

Grilled Chicken and Shripm Boneless chicken breasts and shrimps marinated in lemongrass, white wine and hoisin sauce. Served  with steamed jasmine rice and cucumber salad.

Grilled Chicken and Shrimp
Boneless chicken breasts and shrimps marinated in lemongrass, white wine and hoisin sauce. Served with steamed jasmine rice and cucumber salad. A sweet/sour sauce is served with it.

Grilled Pork and Crispy Spring Roll on Rice Noodles Spft rice vermicelli noodles, skewered grilled pork and crispy spring rolls. Served with shredded lettuce, beansprouts and cilantro. A sweet/sour dipping sauce is served with it.

Grilled Pork and Crispy Spring Roll on Rice Noodles
Soft rice vermicelli noodles, skewered grilled pork and crispy spring rolls. Served with shredded lettuce, beansprouts and cilantro. A sweet/sour dipping sauce is served with it.

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Another Good Römertopf Chicken

22 Friday May 2015

Posted by Bob and Robin in Alley Gardens, Arugula, Boise Farmers Market, Capers, Captain's Shack, Carrots, Chicken, Classic Cuisines, Dill, Dinner At The Captains Shack, Dinner For Robin, Garlic, Green Salad, Healthy Eating, Heirloom Carrots, Herbs, Herbs and Spices, Local Farmers Markets, Local Harvests, Local Markets, Locavore, Morels, Onion, Party Time, Peaceful Belly Farms, Photos By: Bob Young, Pinot Grigio, Pinot Gris, Potatoes, Römertopf, Römertopf Cooking, Recipe by: Robin and Bob Young, Recipes, Rice Family Farms, Roasted Vegetables, Salad, Salt, Things To Do, Traditional Food, Vegetables, What's For Dinner?

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Tags

Römertopf, Römertopf cooking


Robin-Bob-In-Kitchen_Looking-RightYes indeed, another good Römertopf Roasted Chicken. Love using this style of cooking – Römertopf or Tagine; slow, steamed in it’s own liquid. I like to place chopped carrots, onion and potato on the bottom of the Römertopf to keep the chicken off of the bottom of the cooking pot and keep it from burning. Make a gravy from the liquid and use the roasted vegetables as a side. I cooked this one covered at 375 degrees F for about 1 1/2 hours, plus 1/2 hour uncovered at 400 degrees F.
And we do like to keep the ingredients as local as possible: Potatoes from Rupert, Onions from Nyssa, Carrots from Boise, Herbs from our herb garden. Look at what we did and enjoy. We did! Serve with a good Pinot Gris or Pinot Grigio. Left Click the photos to see them enlarged.

One of our herb gardens. All four are about this size. The front space between the sidewalk and the street is chock full of herbs.

One of our herb gardens. All four are about this size. The front space between the sidewalk and the street is chock full of herbs – No Grass or otherwise known as a No Mow Lawn.

The 6# chicken is resting after cooking. Stuffed with garlic - a whole bulb cut in half - onion quartered, thyme, rosemary, sage, sea salt and Tellicherry pepper.

The 6# Römertopf Chicken is resting after cooking. Stuffed with garlic – a whole bulb cut in half – onion quartered, thyme, rosemary, sage, Morel mushrooms, sea salt and Tellicherry pepper. The skin is rubbed with unsalted butter, sea salt and Tellicherry pepper. Thyme and sage leaves are scattered on the skin.

Römertopf Chicken Roasted Potatoes,  Onion and Carrot Drippings Gravy Green Arugula and Black Leaf Lettuce with capers, radish sticks Olive Oil, Lime Zest and Juice and Honey Dressing

Romertopf Chicken
Roasted Potatoes, Onion and Carrot
Drippings Gravy
Green Arugula and Red Leaf Lettuce Salad
with
capers and radish sticks
Olive Oil, Lime Zest, Lime Juice and Honey Dressing

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Wonderful Römertopf Chicken

30 Thursday Apr 2015

Posted by Bob and Robin in Captain's Shack, Chicken, Classic Herb Blends, Comfort Food, Dinner With Robin, Herbs, Photos By: Bob Young, Römertopf, Römertopf Cooking, Recipe By: Robin Young, Recipes, Roasted Vegetables, Special Dinners, Tagine, Vegetables, What's For Dinner?, Wine and Food, Wines - German

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Tags

chicken, Römertopf, roasted vegetables, romertopf, romertopf cooking, tagine cooking


04Mar2015_1_Ciottonwood-Grille_Robin-at-Arid-Club_GoodRömertopf chicken is so easy to do and it is wonderful! Crispy skin. Moist. From Wikipedia, we see that,

Different cultures have different techniques of cooking food in pottery. Some design pots that are fully finished by burnishing and therefore don’t require the pot to be soaked each time before use. Some are unfinished and work well when soaked for about 30–45 minutes in water, each time before use. The design and shape of the pot have been slightly modified from one culture to another to suit their style of cooking. Seasoning is an essential part of cooking in clay. Seasoning is done by making a broth with flour (rice or wheat) and vegetable cooking oil. These ingredients are mixed to the water in the pot and brought to a boil…The food inside the pot loses little to no moisture because it is surrounded by steam, creating a tender, flavorful dish. The evaporation of the water prevents burning so long as the pot is not allowed to heat until it is completely dry. Because no oil needs to be added with this cooking technique, food cooked in clay many times is lower in fat compared with food prepared by other utensils. Pots also seal all the nutrients inside the pot by locking steam in. The unglazed pottery utensil made from clay is inert or non-reactive and does not leach into food. Earthenware cooking pots are made from special clay that can withstand heat in an oven or on the stovetop.

Here are some photos of the Chicken Römertopf that we made. And as a note, using a Römertopf is very similar to using a tagine in Moroccan cooking. Both techniques, and several other clay pot techniques, use steam to maintain the moisture. Enjoy!

Chicken Romertopf with lemon, thyme, salt and pepper

Chicken Römertopf
with
lemon, thyme, salt and pepper

Cooked covered at 400 degrees F for 90 minutes then 30 minutes uncovered.

Oven Roasted Broccoli and Cauliflower with Meyer lemon olive oil, fine diced garlic, salt and pepper

Oven Roasted Broccoli and Cauliflower
with
Meyer lemon olive oil, fine diced garlic, salt and pepper

Oven roasted at 400 degrees F with lemon juice and lemon zest for 30 minutes. At 15 minutes the veggies are turned and returned to the oven for another 15 minutes.

Romertopf Chicken Oven Roasted Vegetables 2007 Mosel  Riesling

Römertopf Lemon and Thyme Chicken
Oven Roasted Vegetables
2007 Mosel Riesling

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Rolled Chicken Breasts

17 Friday Apr 2015

Posted by Bob and Robin in Asparagus, Avocado, Boise Farmers Market, Buy Idaho, Captain's Shack, Cheese, Chicken, Classic Sauces, Coconut Oil, Cooking Oils, Cucumber, Dinner For Robin, Dinner With Robin, Eggs, Greens, Ham, Ham and Cheese, Housemade Hollandaise Sauce, Local Harvests, Local Markets, Oils, Photos By: Bob Young, Spinach, Sriracha Chili Sauce, What's For Dinner?

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Tags

black forest ham, coconut oil, Cucumber Salad, Hollandaise Sauce, spinach, swiss cheese


Stuffed and Rolled Chicken Breasts spinach, black forest ham and swiss cheese Avocado and Cucumber Salad Steamed Asparagus with Housemade Hollandaise Sauce

Stuffed and Rolled Chicken
spinach, black forest ham and swiss cheese

Avocado and Cucumber Salad

Steamed Asparagus
housemade hollandaise sauce

2012 Schloss Vollrads Estate Qualitatswein Rheingau Riesling

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Diet and “The Heartbreak of Psoriasis”

10 Friday Apr 2015

Posted by Bob and Robin in Beef, Captain's Shack, Chicken, Cooking Programs, Cooking Styles, Dinner For Robin, Eggplant, Eggs, Grilled Vegetables, Healthy Eating, Idaho Beef, Idaho Dairy, Idaho Lamb, Idaho Pork, Idaho Potatoes, Idaho Trout, Idaho Wine, Idaho's Bounty, Lamb, Local Farmers Markets, Local Harvests, Local Markets, Pork, Potatoes, Special Events, Tilapia, Tomatoes, Trout, Vegetables, What's For Dinner?, Whats For Breakfast?, Whats For Lunch?, Wine and Food

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Tags

diet, Plaque Psoriasis, psoriasis


21sept2013_2_robins-bday-captains-shack_gumbo_getting-happyAnd Robin has it and the infection drives her “nuts” sometimes! But she located this interesting article from Embrel, Psoriasis – Your Condition. “Plaque Psoriasis Is an Immune Disease; Treat It From Within.” In other words, modify your diet. Key word: Modify, Not eliminate. And do it slowly; One food group at a time or item within the food group; Not all at once. Looks like we will return to our high seafood diet and chicken diet, at least for a while. The last paragraph in this article is important and something to remember. And to let you know, we do not eat a lot of “Junk Food”. Maybe a burger once a month – Maybe! Here is part of an article from Embrel Do enjoy the information. If you have psoriasis, it might be worth a try. Good luck and Stop Scratching! (My Dad always said, “Home is where you can scratch where it itches!”)

Your Personal Elimination Psoriasis Diet
Here are eight foods and beverages that get mentioned often by people as possibly causing their psoriasis flare-ups. You might consider cutting them out of your diet one at a time to see if any have an effect on your symptoms:
Alcohol. “First and foremost, stop drinking,” Bagel says. Here’s why: Alcohol opens the blood vessels in the skin. When your blood vessels are dilated, white blood cells, including the T cells that are believed to be responsible for psoriasis, can sneak into the outer layers of your skin more easily — and you don’t need to be inviting more T cells. “Your psoriasis symptoms may worsen even if you’re a light-to-moderate alcohol user,” warns Chelsea Marie Warren, RD, a dietitian and certified wellness coach in Portland, Ore.
Junk foods. Psoriasis is an inflammatory condition. Junk foods tend to be high in saturated and trans fats and refined starches and sugars, all of which can promote inflammation. Another reason to avoid junk foods is that that they are high in calories with little nutritional value, and people with psoriasis often have weight problems. “If you have psoriasis, you have an increased risk of heart and vascular diseases,” Bagel says. “Being overweight adds to that risk.”
Red meat. Red meats contain a polyunsaturated fat called arachidonic acid. “This type of fat can worsen psoriasis symptoms because it can easily be converted into inflammatory compounds,” Warren says. Also include on your foods-to-avoid list: processed meats such as sausage and bacon.
Dairy products. Like red meat, dairy products contain the natural inflammatory arachidonic acid. “Cow’s milk is one of the biggest culprits,” Bagel says, because it also contains the protein casein, which has been linked to inflammation. Egg yolks, too, are high in arachidonic acid, so consider nixing them from your diet.
Nightshade plants. Some people report that consuming plants from the “nightshade family” — which includes peppers, white potatoes, eggplant, and tomatoes — exacerbates their psoriasis. These vegetables contain solanine, a chemical compound that has been shown to trigger pain in some people. “Certain patients believe that if you avoid these vegetables, you decrease your symptoms,” Bagel says. “I’m not so sure about that, but I’m not opposed to people trying it.”
Citrus fruits. Sometimes, an allergic reaction can cause psoriasis to flare. Citrus fruits, such as grapefruit, oranges, lemons, and limes, are a common allergen. See if eliminating them from your diet improves your skin. This prohibition includes their derivatives as well, such as lemonade or grapefruit juice.
Gluten. Gluten is a protein found in some grass-related grains, including rye, wheat, and barley. Researchers in Portugal found that psoriasis symptoms in some people with a gluten sensitivity improved after they avoided gluten in their diets. Studies are ongoing, but the idea of psoriasis patients benefitting from a gluten-free diet is still controversial, Bagel says. Even if it works, he adds, it’s not an easy diet to follow.
Condiments. Some people with psoriasis find condiments and spices to be their enemy. The ones that seem to cause the most trouble for people with psoriasis are pimento, cinnamon, curry, vinegar, mayo, paprika, Tabasco sauce, Worcestershire sauce, and ketchup. They’re on the no-no list because substances in these condiments can increase inflammation.
Although research has yet to confirm a direct link between what you eat and psoriasis flare-ups, you might find that your condition improves when you avoid one or more of these foods. Be sure to share what you discover with your doctor so you don’t miss out on any important nutrients

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Thai Massaman Curry Paste or Sauce

23 Monday Feb 2015

Posted by Bob and Robin in Anthropology of Food, Beef, Chicken, Chicken Massaman, Classic Cuisines, Classic Sauces, Food of India, Herbs, Herbs and Spices, History of Food, Massaman Sauce, Persian Food, Recipes, Recipes - Thai, Thai Food, Vegetarian Foods, What's For Dinner?

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Massaman, Massaman curry, Thai, Thai Food, Thai sauce


Chicken MassamanOK. So what is Massaman, or Thai Massaman, Curry Sauce? Here is a good explanation and the anthropology of food definition from Wikipedia. (The photo here is a Chicken Curry with a Massaman Sauce.)

Massaman curry (Thai: แกงมัสมั่น, RTGS: kaeng matsaman, IPA: [kɛːŋ mát.sa.màn]) is a rich, relatively mild Thai curry that is an interpretation of a Persian dish. Matsaman nuea (beef massaman) with potato, and also showing star anise, cinnamon and clove.

Massaman or matsaman is not a native Thai word. It is generally thought to refer to the Muslims with earlier writers from the mid-19th century calling the dish “Mussulman curry”; Mussulman being an archaic form of the word Muslim.

According to Thai food expert David Thompson, as well as Thai journalist and scholar Santi Sawetwimon, the dish originated in 17th century Central Thailand at the cosmopolitan court of Ayutthaya, through the Persian merchant Sheik Ahmad Qomi from whom the Thai noble family of Bunnag descends. Other theories contend that massaman is a southern Thai dish, influenced by Malay and Indian cuisine, or that its name is derived from the Malay word masam, which means “sour”.

The curry is extolled in a poem from the end of the 18th century, attributed to Prince Itsarasunthon of Siam, the later King Rama II (1767-1824). It is dedicated to a lady who is believed to be Princess Bunrot, the later Queen Sri Suriyendra, wife of King Rama II. The second stanza of the poem reads:

มัสมั่นแกงแก้วตา หอมยี่หร่ารสร้อนแรง – Massaman, a curry made by my beloved, is fragrant of cumin and strong spices.
ชายใดได้กลืนแกง แรงอยากให้ใฝ่ฝันหา – Any man who has swallowed the curry is bound to long for her.
Due to its Muslim roots and therefore Islamic dietary laws, this curry is most commonly made with beef, but there are also variations on this dish using duck, chicken, mutton, goat, or, less commonly so, pork. As pork is haram meat – forbidden food in Islam – this last variant is of course not eaten by observant Thai Muslims. Vegetarians and vegans have created their own versions of this dish.

The flavors of the massaman curry paste (nam phrik kaeng matsaman) come from spices that are not frequently used in other Thai curries. Cardamom, cinnamon, cloves, star anise, cumin, bay leaves, nutmeg and mace would, in the 17th century, have been brought to Thailand from the Malay Archipelago and South Asia by foreigners, a trade originally dominated by Muslim traders from the Middle East, Indian subcontinent and from the archipelago itself, but increasingly threatened by the Portuguese, the Dutch and French East India Company. These are combined with local produce such as dried chili peppers, cilantro (coriander) seeds, lemongrass, galangal, white pepper, shrimp paste, shallots and garlic to make the massaman curry paste. This paste is first fried with coconut cream, and only then are meat, potatoes, onions, fish sauce or salt, tamarind paste, sugar, coconut milk and peanuts added. Massaman is usually eaten with rice, in a meal together with other dishes. There are also traditional versions using oranges, orange juice, or pineapple juice as additional ingredients.

Furthermore, “Massaman Curry hails from the south of Thailand and is different from other Thai curries in that you can easily detect an Indian influence (notable in the addition of Indian spices such as cardamom, cloves, and nutmeg). At the same time, Massaman is also distinctly Thai, and has been a traditional part of the cuisine for hundreds of years. Use this warm and flavorful curry paste to create a wonderful chicken, beef, or lamb Massaman curry — or even a delightful vegetarian curry by adding wheat gluten or tofu plus lots of vegetables.” This explanation comes from a recipe for Thai Massaman Curry Paste. The recipe can be found at Thai Massaman Curry Paste Recipe on About(dot)com. Enjoy!

Thai Massaman Curry Paste Recipe

Prep Time: 30 minutes Total Time: 30 minutes Yield: Makes approx. 1 cup paste

To Store: Curry pastes can be stored in a jar or other covered container in the refrigerator for up to 2 weeks; freeze thereafter. When ready to use, add coconut milk to make a sauce, then add your other ingredients.

Ingredients:
¼ c dry Roasted Peanuts, unsalted
2 Shallots, sliced
5 cloves Garlic, peeled
1-2 Red Chilies, OR substitute ½ to 1 tsp. dried crushed Chili
1 thumb-size piece Galangal (or Ginger), thinly sliced
1 stalk Lemongrass, minced, OR 2-3 Tbsp. frozen or bottled prepared Lemongrass
1 tsp. ground Coriander
½ T ground Cumin
½ t whole Cumin Seeds
⅛ t Nutmeg, preferably ground from whole nutmeg
½ t Cinnamon
⅛ t ground Cloves
¼ t ground Cardamom
2 T Fish Sauce
1 t Shrimp paste
1 t Palm Sugar OR Brown Sugar
1-3 T Coconut Milk, depending on how thick or runny you prefer your paste (save remainder for cooking your curry)

Directions:
Place all paste ingredients in a food processor (or blender) and process well. To make a sauce rather than a paste, add up to 1 can coconut milk.

To use immediately, place sauce in a casserole/baking dish together with 1-2 bay leaves, plus your choice of chicken, beef, lamb, tofu/wheat gluten, plus vegetables. Add 2-3 whole bay leaves if you have them (this is a common ingredient in Massaman curries). Stir well to combine, and simmer in a wok OR cover and bake in the oven at 350 ºF until finished. Garnish your Massaman curry with whole roasted peanuts and fresh coriander. Lime wedges can also be served if your curry is on the salty side.

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Our Visit to “Twin Dragon Restaurant” in Boise

20 Friday Feb 2015

Posted by Bob and Robin in 3-Stars, Brocolli, Chicken, Chinese Food, Dinner Reviews with Robin, Dinner With Robin, Ethnic Foods, Local Markets, Photos By: Bob Young, Restaurant Reviews, Restaurants, Seafood, Spicy Food, Vegetables, What's For Dinner?

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Chinese food, Twin Dragon


19Feb2015_1_Twin-Dragon_Sign-jpgOur recent visit – we have been there before – was OK. Nothing more. Just OK. 3-Stars out of 5-Stars. Twin Dragon, Boise, 2200 W Fairview Ave, Boise, ID 83702, (208) 344-2141 for take-out or reservations. One reviewer has stated that, “Twin Dragon is a local staple in Boise for classic Americanized Chinese food.” and I completely agree. The food has been Americanized. Another reviewer, from TripAdvisor, says that, “Like the sort of place you see in movies & TV from the 1950’s Old world classic American Chinese Nothing special, yet still nothing wrong in Boise….” Yup! That pretty much says it. But there are reviews that rave about Twin Dragon. Try it yourself and make up your mind. Here are some photos from our visit. Enjoy!

They do serve beer if you want some.

They do serve beer if you want some.

Pot Stickers

Pot Stickers

Pork and Seeds

Pork and Seeds

Seafood Soup for 2 Disappointed in this. Hard to find the seafood. Taste was OK, but lacks some seafood.

Seafood Soup for 2

Disappointed in this. Hard to find the seafood. Taste was OK, but lacks some seafood. Robin and I got the Family Dinner #5. $11.00 per person. This photo, and the following ones, are what is included in this selection.

Fried Shrimp

Fried Shrimp

Pork Fried Rice I think this was warmed over from earlier in the day.  It had the consistency and flavor of "left overs".

Pork Fried Rice

I think this was warmed over from earlier in the day. It had the consistency and flavor of “left overs”.

Broccoli Chicken Not bad, but lacked some intense, Oriental flavor.

Broccoli Chicken

Not bad, but lacked some intense, Oriental flavor.

Lemon Chicken Probably the best dish of the evening.

Lemon Chicken

Probably the best dish of the evening.

We still believe that Sushi Joy and Yen Ching far out shine the Twin Dragon Restaurant. The Chinese Buffet on Fairview at Five Mile is better, too.

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