16Mar2016_1_Captains-Shack_Breakfast_Breakfast-BLTActually, YES! Standard BLT, bacon and toast – a Toasted Whole Wheat English Muffin. Forget the mayo and cheese. Slowly created Meadowlark Farms Fried Egg, local Tomato, 1 piece Falls Brand Bacon and local Spinach. Delicious! Carbs 23.7g, saturated fat 28.0g and calories 498. Really, really good! And Mark you calendars – BFM – Boise Farmers MarketOpens Saturday, April 2 at 9:00am at 10th and Grove in Boise!