Meals for Robin

02 Tuesday Aug 2016

Posted by Bob and Robin in 5-Stars, Acme Bake Shop, Acme Bake Shop Breads, Acme Bake Shop Red Wheat, Acme Bake Shop Sourdough, Alaskan Salmon, Appetizers, Asian Food, Asparagus, Avocado, Bacon, Basil, Beets, BFM, Boise Farmers Market, Braising, Breakfast, Breakfast At The Captains Shack, Breakfast With Robin, Buy Idaho, Captain's Shack, Carrots, Cheese, Chicken, Comfort Food, Cream Sauces, Dinner At The Captains Shack, Dinner For Robin, Eggs, Eggs Omelets, Eggs Over Easy, Eggs Sunnyside Up, Greens, Housemade Sauces, Housemade Soup, Idaho Bacon, Idaho Chicken, Idaho Dairy, Idaho Eggs, Idaho Grains, Idaho Polenta Floriani, Idaho Vegetables, Local Markets, Lunch For Robin, Omelet, Photos By: Bob Young, What's For Dinner?

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Love the beaming smile she has in this photo! After she got home from the hospital, I had to change the meal plans, somewhat. Watch the sugars, not totally eliminate them. Keep the carbs to 60 or so a day, which is not hard to do. Keep the calorie count to a max of 2000 per day. That’s harder, but not impossible. Here are some of the dishes I came up with. Enjoy! All made from scratch with mostly local products from the Boise Farmers Market – eggs, sausage, Acme Bake Shop Breads, Fruit, Salsa, Pico de Gallo. We’ll start with breakfast.

2-Egg Cheese Omelet with Pico de Gallo
Bacon
Acme Whole Wheat Toast
Fresh Canteloupe

Sausage Gravy on Acme Sourdough Toast
Over-Easy Eggs

Strrawberry Waffles with Strawberry Sour Cream Topping Sunnyside Up Egg

Strawberry Waffles with Strawberry Sour Cream Topping
Sunnyside Up Egg

Idaho Polenta Acme Bake Shop Toasted Whole Wheat BFM Strawberries Pico de Gallo Soft Scrambled Eggs

Idaho Polenta
Acme Bake Shop Toasted Whole Wheat
BFM Fresh Strawberries
Pico de Gallo
Soft Scrambled Eggs

Lunch and “Tea Time”

Grilled Spam and Cheese on Acme Sourdough Toast
Housemade Cream of Tomato Soup with Basil

Bacon Wrapped Avocado
Oven Fried Chicken

Salsa
Sour Cream
Canteloupe Cubes
Blue Corn Chips
Corn Chips

Dinner

Braised Scallops in Garlic Butter Zucchini and Baby Turnip with Rainbow Chard Medley Braised Salmon and Halibut in a Tarragon Cream Sauce

Braised Sea Scallops in Garlic Butter
Zucchini and Baby Turnip with Rainbow Chard Medley
Braised Salmon and Halibut in a Tarragon Cream Sauce

Fresh Tamale with Pico de Gallo and Shaved Red Onion
Cauliflower with Cheese Sauce
Baby Beets and Cauliflower in Brown Butter Sauce

Steamed Asparagus Halibut with Tarragon Cream Sauce

Steamed Asparagus
Braised Halibut with Tarragon Cream Sauce

Braised Sea Scallops on Jasamine Rice
Steamed Baby Carrots and Turnips

Salmon Scewers
Asian Salad
Idaho Polenta

1 thought on “Meals for Robin”

Bob and Robin said:

August 2, 2016 at 5:01 pm

Reblogged this on Our Retirement In Idaho and commented:

Yum meals prepared. Fun to do. Love our kitchen!

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