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Category Archives: Seafood

Baked Halibut with Sour Cream/Dill Sauce

23 Saturday Jul 2011

Posted by Bob and Robin in Photos, Photos By: Bob Young, Recipe: Bob and Robin Young, Seafood, What's For Dinner?

≈ Leave a comment


This is one awesome way to prepare halibut, outside or course from Halibut Beurre Blanc! This is not a difficult recipe to follow or to create. Thank-You Margaret for sharing the wonderful, fresh halibut with us. It is greatly appreciated. I would, however, stay with the fresh ingredients and not used dried dill, for instance. I bet this would be good with cod, also. We might have to try that. The cod may go very well with the dill. Here is the menu as picture to the left. Enjoy!!

Baked Halibut with Sour Cream/Dill Sauce
Snow Peas Sautéed in Brown Butter
Fresh Celery and Fennel Salad
The Recipe

Baked Halibut with Sour Cream/Dill Sauce

Serves: 4
Prep Time: 50 minutes
Adapted From: The Low-Car Comfort Food Cookbook, Michael R Eades, M.D., Mary Dan Eades, M.D.

Ingredients:
8 oz White Wine. Viognier works well + 2 teaspoons
4 5-oz Halibut Steaks or Fillets, skinned and boned
1 t Coarse Sea Salt
Fresh Cracked Black Pepper to taste
1 c Bread crumbs, fresh made
½ c Mayonnaise
½ c Sour Cream
¾ c Red Onion, chopped fine
2 t Fresh Dill, chopped fine
4 sprigs Cilantro

Directions:
Pre-heat oven to 350 ºF

Butter four individual 4¾x2½x2” ceramic pâté dishes. (See photo to left) Sprinkle about 1 teaspoon of the wine on the top of the butter and swirl around to cover the butter. Set aside.

Wash the fish and pat dry with paper towels. Soak the fish in the 8 oz of wine mixed with salt and pepper for about 30 minutes.

Place the bread crumbs in a shallow bowl. Dip the wet halibut fillets in the bread crumbs, coating them thoroughly. Transfer the steaks to the buttered pâté dishes.

Mix the mayonnaise, sour cream, onion and dill thoroughly. Place one-quarter of the mixture over each halibut fillet. Bake the fish for about 15 to 18 minutes or until tender. Garnish with the cilantro.

Serve with Fresh Garden Snow Peas Sautéed in Brown Butter and a Fresh Celery and Fennel Salad.

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Great Ideas on How To Cook Fish

15 Sunday May 2011

Posted by Bob and Robin in Seafood, Special Information, What's For Dinner?

≈ Leave a comment


Robin originally sent this article to me. But since, I have subscribed to the forum – there is a hot link in the sidebar to this site. All of this information came from The Daily Meal web site. Here is the article on,

A Chef’s Secrets for Cooking Fish
Scottish chef Michael Smith shares an easy way to avoid overcooking fish ever again

May 10, 2011 @ 4:17 PM
Posted by Yasmin Fahr, Editor
It’s not often that you walk around Chelsea Market with a man wearing a skirt — especially one who is a celebrity. A Scottish celebrity chef that is. I recently had the pleasure of perusing the seafood selection at the Lobster Place with chef Michael Smith from The Three Chimneys on Scotland’s Isle of Skye to learn about local cookery and how to avoid overcooking fish.

Chef Smith comes from a distant and seemingly magical land that has preserved nature’s beauty and takes advantage of it. For instance, chef eats the wild oysters growing outside of his house because there is little pollution in the water, and his cooks dive for wild scallops during their lunch break right outside the restaurant. He told us about a minor revolution in his kitchen — when one chef went diving in his wet suit, the rest quickly followed to buy their own suits and catch their share of wild scallops and sea urchin. All the chefs also have fishing rods for hauling in the local catch like mackerel, lythe, pollack (member of the cod family), salmon, brown trout, and rainbow trout.

To read the rest of the article, click here – Chef’s Secret Cooking Fish

There are some really great thoughts and ideas in this article. It is a must read. And probably the most common complaint about cooking fish is that is is dry and over cooked. Here is a Chef’s comment on preventing this,

Chef Smith says to make sure that the fish is at room temperature, not warm, but not straight from the refrigerator. You don’t want to overcook the fish, so if the center is cold, then it won’t cook evenly. With room-temperature fish, get a pan really hot, add a little butter/oil and salt and put the fish in it. Sear it quickly on one side so it gets a little crust then immediately remove from the heat, flip the fish over, leaving it in the pan.
The heat from the pan will permeate through to cook the fish from the bottom up, while the side that was initially on the heat will also continue to cook the fish from the top down — this way you will never have to worry about overcooking it.

Enjoy your seafood this summer! Follow these directions and you should end up with The Perfect Dinner and not The Perfect Storm. See how you can expand this lesson to include grilling the fish. Same principles apply. Cheers and Goot Essen!

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Salmon With Capers and Basil

10 Tuesday May 2011

Posted by Bob and Robin in Asparagus, Photos, Photos By: Bob Young, Rice, Salmon, Seafood, Vegetables

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Well, on meatless Monday, here is a good dinner entrée.

Baked Salmon
capers, basil, garlic, olive oil

Steamed White and Green Asparagus

House Pico de Gallo

Red Rice

2006 Indian Creek Winery Pinot Noir

This really was a good dinner. Everything went so well together and the salmon was scrumptious. And I really do love the rice done this way – roast grains in butter until golden brown. Add 6oz can of diced tomatoes and the liquid and 1 cup of water. Bring to a boil. Reduce to a low simmer and steam until liquid is gone, but the rice is still moist, not sticky. Cheers!

Update: I have had several requests for the salmon recipe. Here is the recipe for Baked Salmon II from Allrecipes. I did not have any parsley, so I used the capers on top. I also steamed the asparagus right in the packets. It is an interesting recipe, but easy to do.

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A Good Seafood Dinner Tonight With a Twist!

21 Thursday Apr 2011

Posted by Bob and Robin in Cod, Main Dish, Photos By: Bob Young, Recipe By: Bob Young, Recipe: Bob and Robin Young, Salmon, Seafood, Sweet Potato, What's For Dinner?

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This was an unusual dinner. Good, but unusual. A combination of cod and salmon with sweet potato fries, done in the oven, and a tomato and fennel salad. The sauce on both pieces of fish is caramelized onion and garlic, lemon zest, Moroccan olives – we didn’t have any Kalamata olives –  and lemon juice. Top that with a nice wine and you have a good experience. This is a recipe that Robin found. Enjoy!

Sauté of Seafood with Garlic-Lemon Glaze

Servings: 3 to 4

Ingredients:
Extra-virgin olive oil
1 to 1½ lbs fresh fish steaks or fillets, such as Pacific Cod or Halibut, U.S. farmed Arctic Char or Tilapia, or Alaskan Salmon
½ med Onion, thinly sliced
3 Garlic cloves, thin sliced
Zest of one Lemon
10 to 12 pitted Kalamata Olives
Salt and freshly ground pepper to taste
½ c Lemon juiced, fresh squeezed
Lemon wedges

Directions:
1) Film a 12-inch straight sided sauté pan (ideally nonstick), with the olive oil and set the pan over medium-high heat. Add the fish and sear it on one side; turn the fish, reduce the heat to medium-low and cook slowly for 10 minutes per inch of thickness of the fish, but check for doneness after 8 minutes. Do not overcook. Remove the fish to a plate and tent with foil to keep warm.

2) Turn the heat to medium-high and add the onion to the pan. Sauté until onion is soft and beginning to brown. Add the garlic and cook, tossing it with the onion for 30 seconds or so, until garlic turns pale blonde and is softened. Take care so garlic doesn’t burn. Add the lemon zest, olives and salt and pepper to taste. Cook, stirring, 1 minute, until ingredients are combined and heated through.

3) Add the lemon juice to the pan, increase the heat until the juice is bubbling briskly, and continue to cook until juice is syrupy (about 4 minutes) and flavors are concentrated. It should coat a spoon. Taste and add salt and pepper if needed. Place a serving of fish on each dinner plate and spoon the sauce over the fish. Finish with a squeeze of lemon.

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Good Trout Meal

22 Tuesday Feb 2011

Posted by Bob and Robin in Photos, Photos By: Bob Young, Recipe: Bob and Robin Young, Seafood, What's For Dinner?

≈ Leave a comment


After a great day today in the field searching and finding Merlins and Sharp-Shinned Hawks – more on that tomorrow on the Flight of the Peregrine Blog – it was good to have a meatless Monday.

Trout Almondine

Spring Mixed Greens
with
Broccoli and Asparagus

Baked Sweet Potato

What a wonderful way to end a great day. Enjoy the recipe. Cheers and Keep Looking Up!

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Valentine’s Dinner At Home!

03 Thursday Feb 2011

Posted by Bob and Robin in Celebrations, Main Dish, Seafood, Special Information, Thought For The Day

≈ 1 Comment


Here is a great Valentine’s Dinner suggestion from the Wednesday February 2, 2011 Komo News in Seattle, Washington. This looks delicious! But first, an article explaining the dinner.

Wine and Whip Cream and Thoughts that Count
Valentine’s Day Sure Thing

TASTE – January 26, 2010


By Teri Citterman


Love it or loath it, Valentine’s Day is fast approaching. And like New Year’s Eve, it’s often an expectation waiting to unravel. But take note BOYS! Minimal effort can reap you maximum reward.


This year’s trend is about intimate, at-home dining – where most importantly, the thought DOES count. The year that the German (affectionate tag for my husband) whipped up the inaugural Valentine’s Day dinner, he won points for scallops, which showed sophistication and bacon, which needs no explanation. He sautéed the scallops to butterscotch golden-brown, sprinkled salt, pinched some red pepper, threw in some white wine and whipping cream, added spinach and –Voila!


HOLD IT RIGHT THERE! Unquestionably, when wine and whip cream enter the picture, you’re looking down the barrel of an almost-sure thing. But the personal touch came when he wrapped the little globules with a bacon bow and presented the tiny love packages on a bed of balsamic-dampened mixed greens (yes, I said dampened). And the lettuce was his idea.


Uncork an elegant German Riesling, and the opportunity becomes yours to lose. If your sweetheart is anything like me (issues, and plenty of them), she won’t feel an ounce of remorse eating the little, meaty morsels, which seem more like mushrooms than a shellfish that once frolicked in the ocean. That alone is a thought worth counting. You’ll win her over, and dessert will likely be what’s for breakfast.


Chop chop!

The photo of the dinner above comes from the Komo News website. And so here is the recipe for Four Star Scallops. And try to match the dinner with one of the suggested wines. Good Luck, Guys!! Enjoy dinner.

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Meatless Monday Dinner

11 Tuesday Jan 2011

Posted by Bob and Robin in Photos, Photos By: Bob Young, Recipe: Bob and Robin Young, Seafood, What's For Dinner?

≈ 1 Comment


We really do try to watch what we eat. Really. That’s not to say that we don’t eat well. And very rarely do we eat processed foods or “fast foods”. We make our own and from scratch. Mondays are meatless. No red meats, pork or the like. Chicken and fowls are questionable. Seafood is acceptable. Here is an example of what we might eat on Mondays, or any other day of the week. We actually did have this for dinner last night. The recipes are available and highlighted. Dijon Baked Cod, Dirty Rice, a wonderful green salad of Mixed Salad Greens and Fresh Pear, no dressing, and Black Beans with Roasted Tomatoes. The cod with its Dijon sauce and fresh made bread crumbs was delicious. (We make our own bread crumbs.) And the pear salad was a delightful addition. If you make any of these, let us know how it turned out for you. And you don’t really need to use cod. Actually, any white fish will do. Cheers!

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Lobster,Shrimp and Risotto Timbales

11 Saturday Dec 2010

Posted by Bob and Robin in Photos, Photos By: Bob Young, Recipe By: Robin Young, Seafood, What's For Dinner?

≈ Leave a comment


Robin comes up with some really awesome dinner ideas. Here is one that, I think, she saw in a photo. (She has this knack of making items from a photo. She did her Prom dress from a photo when we went to the dance in 1960! I had to wait until she finished it. Her Dad just smiled.) I didn’t see the photo of this dish nor a recipe, which leads me to believe that the recipe for the dinner is, at best, an educated guess. And that makes it fun. Here’s the menu and recipe. The recipe looks long and involved. Read through it first – it is really pretty straight forward. Cheers!

Baked Lobster and Shrimp

Truffle Oil Risotto Timbales with String Beans and basil cream sauce

Orange Fennel Salad

1999 Mainzer Domherr Spätlese Rheinhessen
2008 Cold Springs Phren/ology Riesling

Source: Robin Young
Serves: 2

Ingredients: (Lobster and Shrimp)
2 med Lobster Tails
12 med Shrimp

Directions:
Pre-Heat Oven to 375°F
Reserve all shells. Remove the lobster meal from the shell. Cut in half lengthwise. Shell and devein the shrimp. Lay the lobster meat from 1 tail on the edge of a 1-2 cup round ramekin. Place 6 shrimp in center of lobster ring. Repeat for a second ramekin. Set aside. Heat a ‘Bane Mare’ – jelly roll pan or baking dish with at least 1/2 inch of water for a hot water cooking bath to set the seafood ramekins in and bake.

Place all shells in a saucepan. Add any orange peel or lemon peel that you may have from making the salad and risotto. Cover with water and simmer until the lobster shells are a deep red and the shrimp shell are pink. Reduce heat and continue to simmer. This is the liquid for the risotto. You may need up to 4 cups for the risotto. Hot pack the remaining into canning jars. I ended up with 1 quart of the lobster stock canned.

Ingredients: (Risotto)
3 c Lobster broth (Above)
2 T Butter
3 T Shallot, minced
1 c Risotto
⅓ c dry White Wine
1 pinch Saffron
Sea Salt to taste
1 t Chives, chopped
1 t Lemon peek

Directions:
While cooking the risotto, bake the lobster and shrimp bowls in the water bath in the oven. It should take about 20 minutes.

In a large saucepan, melt the butter. Add the minced shallot and sauté until it is transparent. Add the risotto and stir until coated with the shallot/butter. Add the chives, lemon peel, wine and saffron and stir until the wine is completely absorbed. Add enough of the warm lobster broth to just cover the risotto. Cook over medium heat adding more broth as needed. Continue to cook until the risotto is soft, but not gummy. About 20 minutes.

Ingredients: (Herb Cream)
2 T Basil, chopped
1 t Tarragon, dried
¾ c Heavy Cream

Directions:
Place all ingredients in a small saucepan over med-low heat. Stir until the cream is reduced and thickened.

Ingredients: (Salad)
Fresh Fennel sliced
Fresh Orange sliced and peel removed
Fresh Mixed Greens
Flat Leaf Parsley

Directions:
Place the mixed greens on a plate. Place the orange and fennel on the greens.

Now, let’s put it all together! The salad is already plated.

Ingredients:
Truffle Oil
Ramekins
Frenched Green Beans, drained of all liquid [* Optional – just because I like to use up leftovers]

Directions:
Risotto
In each ramekin. place a drop or two of the truffle oil. Spread it all around using your finger. Place a ring of green beans along the bottom, leaving the center open. Add the risotto and fill to the top. Press down slightly to pack. Cool slightly. Loosen the edge with a fork.

Turn the ramekin upside down on the plate. The risotto should come out of the ramekin and maintain the round shape. See photo.

Lobster
Remove the lobster from the cooking bowl. Place in a ring on the plate. Place the shrimp in the center.

Drizzle a small amount of the Herb Cream on the lobster and shrimp mixture and on the risotto. Serve with a fine Riesling or German wine. Enjoy!!

——————————

Kitchen Notes:
1) The photo does not show the Herb Cream correctly. I did not get this thick enough. The Herb Cream should not be this runny. The original had one small ring of seafood on top of the risotto ring served with Bearnaise sauce,
2) Use the truffle oil sparingly. All you want is the essence of truffle. It does not take much to achieve this.
3) If you have questions, look at the photo. Left-Click the photo to enlarge it.

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Happy Fish Sushi, Boise

03 Friday Dec 2010

Posted by Bob and Robin in Happy Fish Sushi, Main Dish, Photos, Photos By: Bob Young, Restaurant Reviews, Restaurants, Seafood, What's For Dinner?

≈ Leave a comment


So the snow is melting – quickly. It is raining – steady. And in between making a Challah and a Boise Sourdough Bread, Robin says, “Are you ready to eat sushi?” “Only if we leave now. The bread has an hour and a half for the first rise. The sourdough is getting happy,” I said. Now that’s the fastest I think she has gotten ready to leave to eat. We were out of the house in 10 minutes and on our way to Happy Fish Sushi in downtown Boise and it was well worth the slushy, wet, drizzly drive. Check the link for their menu and other information. And by all means, visit them – several times! But in the meantime, check out what we had below. It was delicious!

From their webpage,
“Sushi Dishes – From the Finest Fish Markets
At Happy Fish Sushi we take equal pride in our sushi offerings, putting forth a great deal of effort and energy to secure our ingredients from the finest fish markets on the west coast. Whether you are an old pro at the sushi game or you still have trouble with the chopsticks, our menu is chock full of sushi dishes to appeal to everyone.

Sushi and Martinis – Downtown Boise
And finally, we have paid serious heed to the old business adage, “location, location, location” by setting up shop in Downtown Boise’s Entertainment District BoDo. Situated just a short walk from downtown theatres, museums, Boise concert venues, and the Funny Bone Comedy Club, Happy Fish Sushi is the perfect place to meet and centrally located to all the great things there are to do in Boise.”

Lights over the serving bar.

Seared Scallops
seasoned scallops served with wasabi aioli and ginger soy aioli – $10.95

Watoosie
tempura fried portabello, avocado and green onion served with a sweet and spicy sauce, futto style – $9.00

unagi maki
unagi and avocado, topped with a sweet teriyaki sauce – $4.75

Obama Maki
king crab, tuna, daikon sprouts, asparagus and tobiko, futto style – $11.50

Obama Maki

Green Tea Ice Cream
ice cream served with tempura crumbles and ohba leaf – $3.95

Asian Pear Flambe
asian pears flamed in brown sugar and butter, served on vanilla ice cream with tempura crumbles and ohba leaf – $5.75

The Buddha watches!

We thoroughly enjoyed the dinner and the conversations. Thanks to Cameron Gunn, one of the Sushi Chefs, for letting us know about the Happy Fish Sushi. Hope to see you there sometime.

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Scallop and Shrimp Dinner

01 Friday Oct 2010

Posted by Bob and Robin in Main Dish, Photos, Photos By: Bob Young, Seafood, Vegetables, What's For Dinner?

≈ Leave a comment


Scallop and Shrimp Dinner

Let’s see …. Today is September 30th. That means tomorrow, is October first and the Fall season is in full swing. And don’t forget, for those of you in Boise, 06 October is the historical 1st frost!! So we have to use some more fresh vegetables. But let’s do something different. Check this menu out. Cheers!

Le Menu

Broiled Tarragon and Lemon Zest Scallops

Broiled Lemon Thyme and Lime Shrimp

Fresh Sautéed Summer Squash
with
Green and Red Onion and Yellow Pepper

Green Tomatillo Sauce

It certainly was a good dinner. Good vegetables and good seafood! Cheers!

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Deep South Dish Recipes

The Recipes of Greece

Tasty Mexican Recipes

The Shiksa In The Kitchen

Great Jewish recipes!

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Some Great Boise Restaurants.

Let them know you saw their logo on this blog. Thanks!
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Asiago’s – Italian

Bella Aquila, Eagle, ID

775 S Rivershore Ln., Eagle, ID 83616 (208) 938-1900

Bar Gernika – Basque Pub and Eatery

202 S Capitol Blvd, Boise (208) 344-2175 (Checked)

Cottonwood Grille

913 W River St., Boise (208) 333.9800 cg@cottonwoodgrille.com

Enrique’s Mexican Restaurant

482 Main St., Kuna (208) 922-5169 New name. Was El Gallo Giro. Same owners and kitchen. The Best Mexican restaurant in the Boise/Kuna area, bar none!

Flying Pie Pizzaria

Goldy’s Breakfast Bistro

108 S Capitol Blvd., Boise (208) 345-4100

Goldy’s Corner Cafe

625 W Main St., Boise (208) 433-3934

Guanabanas – Island Restaurant and Bar

960 N Highway A1A, Jupiter, FL

Janjou Pâtisserie

Janjou Pâtisserie, 1754 W State St., Boise, Idaho 83702 (208) 297.5853

Mai Thai Asian Cuisine

750 West Idaho Street Boise, ID 83702 (208) 344-8424

Mazzah Grill – Mediterranean and Greek Cuisine

1772 W State St., Boise (208) 333-2566

Richards Inn by Chef Richard Langston

Formerly - Vincino's. New location at 500 S Capitol Blvd., Boise (208) 472-1463. Reservations are highly suggested.

The Orchard House

14949 Sunnyslope Rd., Caldwell (208) 459-8200

The Ravenous Pig

1234 N. Orange Ave. Winter Park, FL

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Think Local!! Boise Breweries, Brew Pubs and Wine Bars.
Let them know you saw their logo on this blog. Thanks!
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10 Barrel Brewery Boise

830 W Bannock St., Boise (208) 344-5870

Cloud 9 Brewery and Pub

Opening Fall 2013 in the Albertson's Shopping Center, 18th and State in the old Maxi Java

Edge Brewing Company

525 N Steelhead Way, Boise, ID 83704 (208) 323-1116

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Miscellaneous Items
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