Hi! It seems as if it has been awhile since I last posted. Haven’t heard much from folks. Here is a very healthy Whole Wheat Bread that Robin has me making, but with a twist – it also has flax meal in it. (The recipe is adapted from King Arthur Flour) It is healthy – as bread goes! 171 gms Sodium (roughly 50 gms less than normal bread), 15.5 gms Carbs and very low in fat, 0.23 gms per serving. If you would like the complete breakdown, let me know and I will post it. Anyway, enjoy it – I know you know how to make bread! And don’t forget the Paella Class coming up in March at the Basque Market here in Boise.

Oh well, here is the nutrition for this bread.

Whole Wheat Bread Nutrition

Calories 108.6 gms
Total Fat 0.23 gms
Saturated Fat 0.15 gms
Monosaturated Fat 0.06 gms
Polyunsaturated Fat 0.01 gms
Protien 10.85 gms
Water 533.66 gms
Sodium 171.17 gms
Sugar 15.59 gms
Total Carbohydrates 15.59 gms
Calcium 387.77 mg

Serving Size: 1 Slice, 16 slices per loaf, yield: 1 loaf